![[PODCAST] 3 Misconceptions When Preparing Your Pelvic Floor for Birth](https://jessiemundell.com/wp-content/uploads/2020/01/TBAB-E-102-Misconceptions-Preparing-Pevlic-Floor-for-Birth.png)
Can I Ask You a Question?
Can I Ask You a Question? Story time. “Can I ask you a question?” I said to my husband, in our brightly lit ensuite bathroom. “Of course,” he replied. “I’m having a couple of weird body days. Is my body shape changing?” I...![[PODCAST] Prepare for Postpartum During Pregnancy](https://jessiemundell.com/wp-content/uploads/2020/01/TBAB-E-101-Prepare-for-Postpartum-During-Pregnancy.png)
[PODCAST] Prepare for Postpartum During Pregnancy
[PODCAST] Prepare for Postpartum During Pregnancy [To Birth and Beyond Podcast: Episode 101] Prepare for Postpartum During Pregnancy On today’s episode of To Birth and Beyond Podcast, Jessie and Anita talk about preparing for postpartum life while still pregnant in...![[PODCAST] 2019 Wrap Up and Looking Ahead to 2020](https://jessiemundell.com/wp-content/uploads/2020/02/TBAB-E-100-2019-Wrap-Up-2020-Look-Ahead.png)
[PODCAST] 2019 Wrap Up and Looking Ahead to 2020
[PODCAST] 2019 Wrap Up and Looking Ahead to 2020 [To Birth and Beyond Podcast: Episode 100] 2019 Wrap-Up and Looking Ahead to 2020 On today’s episode of To Birth and Beyond Podcast, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s...![[PODCAST] Q&A Painful Sex and Sexual Intimacy](https://jessiemundell.com/wp-content/uploads/2020/02/TBAB-E-099-Painful-Sex.png)
[PODCAST] Q&A Painful Sex and Sexual Intimacy
[PODCAST] Q&A Painful Sex and Sexual Intimacy [To Birth and Beyond Podcast: Episode 99] Q&A Painful Sex and Sexual Intimacy On today’s episode of To Birth and Beyond Podcast, Anita and Jessie answer YOUR questions about painful sexual intimacy – including...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
