3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum
3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum 3 CORE + FLOOR exercises for your next workout! I love all of these options for pregnancy AND postpartum. Get into them, yes? 👍🏻 1️⃣ Reaching Sit Backs.Tuck the bum, round the back. This gets...
The First 6 Weeks
The First 6 Weeks The First 6 Weeks of C-Section Recovery ❤️ My top 5️⃣ to focus on in the early 6 weeks of post Cesarean recovery for YOU or for you clients/patients: ✅ Sleep and rest: whenever possible and in the most comfortable position possible. ✅ Gentle...
Get Prepped for Your Postpartum Running
Get Prepped for Your Postpartum Running Get Prepped for Postpartum Running ✨🏃🏼♀️Start your prep for spring running now with these 3 exercises. Excellent for the whole bod, core, and pelvic floor. We are starting to prep for an 8-week running program in our To...
Why I Chose to Have an Amniocentesis
Why I Chose to Have an Amniocentesis This month marks 3 years since I chose to have an amniocentesis. An amniocentesis is a procedure in pregnancy where a (LONG) needle is inserted through the belly, into the uterus to remove amniotic fluid for testing. We had...
Feel Like You are Doing it All? Read This
Feel Like You are Doing it All? Read This It’s 10:30 PM and the last thing you want to do is laundry. Or prepping meals. Or finally fitting in work. But it’s what you do because it’s the only time you’re going to get to yourself today — that is, apart from the time...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
