Get Prepped for Your Postpartum Running

Get Prepped for Your Postpartum Running

Get Prepped for Your Postpartum Running Get Prepped for Postpartum Running ✨🏃🏼‍♀️⁣⁣Start your prep for spring running now with these 3 exercises. Excellent for the whole bod, core, and pelvic floor. ⁣⁣We are starting to prep for an 8-week running program in our To...
Why I Chose to Have an Amniocentesis

Why I Chose to Have an Amniocentesis

Why I Chose to Have an Amniocentesis This month marks 3 years since I chose to have an amniocentesis.   An amniocentesis is a procedure in pregnancy where a (LONG) needle is inserted through the belly, into the uterus to remove amniotic fluid for testing. We had...
Feel Like You are Doing it All?  Read This

Feel Like You are Doing it All? Read This

Feel Like You are Doing it All? Read This It’s 10:30 PM and the last thing you want to do is laundry. Or prepping meals. Or finally fitting in work. But it’s what you do because it’s the only time you’re going to get to yourself today — that is, apart from the time...
Unlearn the Kegel

Unlearn the Kegel

Unlearn the Kegel One of the most important things we can do with our postpartum clients and patients is to teach them to UNLEARN the kegel that they have likely been taught and probably have been taught incorrectly, or maybe not in the most optimal way for them to...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Postnatal Fitness Fast-Track: Volume 2

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