The First 6 Weeks
The First 6 Weeks The First 6 Weeks of C-Section Recovery â¤ď¸ My top 5ď¸âŁ to focus on in the early 6 weeks of post Cesarean recovery for YOU or for you clients/patients: â Sleep and rest: whenever possible and in the most comfortable position possible. â Gentle...
Get Prepped for Your Postpartum Running
Get Prepped for Your Postpartum Running Get Prepped for Postpartum Running â¨đđźââď¸âŁâŁStart your prep for spring running now with these 3 exercises. Excellent for the whole bod, core, and pelvic floor. âŁâŁWe are starting to prep for an 8-week running program in our To...
Why I Chose to Have an Amniocentesis
Why I Chose to Have an Amniocentesis This month marks 3 years since I chose to have an amniocentesis. Â An amniocentesis is a procedure in pregnancy where a (LONG) needle is inserted through the belly, into the uterus to remove amniotic fluid for testing. We had...
Feel Like You are Doing it All? Read This
Feel Like You are Doing it All? Read This Itâs 10:30 PM and the last thing you want to do is laundry. Or prepping meals. Or finally fitting in work. But itâs what you do because itâs the only time youâre going to get to yourself today â that is, apart from the time...
Unlearn the Kegel
Unlearn the Kegel One of the most important things we can do with our postpartum clients and patients is to teach them to UNLEARN the kegel that they have likely been taught and probably have been taught incorrectly, or maybe not in the most optimal way for them to...
Jessie Mundell is mama-in-chief at JessieMundell.com, where sheâs helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
