I Didn’t Think Postpartum Could Be Ok

I Didn’t Think Postpartum Could Be Ok

I was so terrified about being in this last pregnancy and coming out of it because I didn’t think postpartum could be ok. Like, not in ANY WAY possible could it be anything close to ok. My memories of early postpartum with our first baby include crying all day,...
My Choices About This Birth

My Choices About This Birth

I wanted to update you with some things today! If you’ve been following along, you’ll know that I went into this second pregnancy with a lot of confusion about what my preferences might be for this baby’s birth. Well, I’m 38-weeks pregnant and have now made some...
Pregnancy Belly Support Garments

Pregnancy Belly Support Garments

This pregnancy has been completely different in many ways. One way in particular is that I’ve felt like I’ve need abdominal support from early on. In my first pregnancy, I felt totally fine and supported through 42 weeks. In this pregnancy, I’ve...
“Are you getting excited?!” My honest answer.

“Are you getting excited?!” My honest answer.

“Are you getting excited?!” This is a common question from people, mostly strangers, lately when they see my pregnant body.My assumption is that they’re looking for a particular answer. That answer being an enthusiastic YES!That’s not how I’ve answered....
Recognizing Your Body in Someone Else

Recognizing Your Body in Someone Else

Why can we think that someone else’s body, that looks similar to our own, looks great but we don’t think the same about our own? I’ve been getting a lot of comments about this recently. You recognize your body in my body. You think my body looks good, but you pick...
Second Pregnancy Exercise

Second Pregnancy Exercise

  I am currently 33 weeks into this second pregnancy. I wanted to give you an update on what my exercise has looked like through this pregnancy, thus far! Same, but Different  The way I am exercising through this pregnancy has been extremely similar to how I exercised...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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