The First 6 Weeks

by Jul 15, 2021

The First 6 Weeks of C-Section Recovery ❤️

My top 5️⃣ to focus on in the early 6 weeks of post Cesarean recovery for YOU or for you clients/patients:

✅ Sleep and rest: whenever possible and in the most comfortable position possible.

✅ Gentle movement: move gently and slowly in ways that feel relieving.

✅ Food and bevs: calories in and hydration up.

✅ Bowes and bladders: do what you can to help them empty fully, when you want them to empty.

✅ Mental health: who are your people – in person or online – that you feel safe with, bring you some joy, or are a sounding board.


Know that it might feel sooo tough while you’re in it. And, it really does improve and change fast. ❤️

If you’re a fitness or health professional you’ll want to cover Cesarean birth recovery in more depth in our Postnatal Fitness Specialist Academy certification!

The next class opens for enrolment in the Fall to the wait-list. You’ll get access before the public and a $200 discount on registration for a limited time.

👉🏻👉🏻 Go to – linked in my profile @jessiemundell





Jessie Mundell is mama-in-chief at, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.


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