The First 6 Weeks

by Jul 15, 2021

The First 6 Weeks of C-Section Recovery ❤️

My top 5️⃣ to focus on in the early 6 weeks of post Cesarean recovery for YOU or for you clients/patients:

✅ Sleep and rest: whenever possible and in the most comfortable position possible.

✅ Gentle movement: move gently and slowly in ways that feel relieving.

✅ Food and bevs: calories in and hydration up.

✅ Bowes and bladders: do what you can to help them empty fully, when you want them to empty.

✅ Mental health: who are your people – in person or online – that you feel safe with, bring you some joy, or are a sounding board.

 
 

Know that it might feel sooo tough while you’re in it. And, it really does improve and change fast. ❤️

If you’re a fitness or health professional you’ll want to cover Cesarean birth recovery in more depth in our Postnatal Fitness Specialist Academy certification!

The next class opens for enrolment in the Fall to the wait-list. You’ll get access before the public and a $200 discount on registration for a limited time.

👉🏻👉🏻 Go to programs.jessiemundell.com/Waitlist – linked in my profile @jessiemundell

 

 

 

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Instagram

This error message is only visible to WordPress admins
Error: No posts found.

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!

Pin It on Pinterest

Share This