Your body is your personal sanctuary

Gorgeous. Powerful. A fountain of love and nurture.

It creates life. (#Goddess) But also — IT. CREATES. LIFE.

Which means the changes you experience with your little sanctuary before, during, and after giving birth, can leave you feeling: disconnected, overwhelmed, exhausted, powerless.

And the fact is, YOU GIVE SO MUCH, and sometimes, you wonder who will help you replenish those reserves when you haven’t got the energy to take care of YOU.

hi lovely mama

Well, THAT happy helper would be me, Jessie Mundell, mama-in-chief at, and I have a closetful of degrees that make me an expert in prenatal and postnatal exercise.

I want to be your go-to support system for nutrition and fitness that strengthens and heals you while building a confidence that gives you the energy to love yourself and your little ones harder (if that’s even possible!).

it sounds lovely, doesn’t it?

Giving your body the love, care, and nourishment it deserves

My programs, To Pregnancy and Beyond and Core + Floor Restore, help you do just that by giving you the tools and confidence to live a fruitful life as a thriving mama.

Are you ready to fall in love with your body all over again?


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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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