I’m here to support you and your changing body with strength-building exercise in pregnancy, postpartum, and parenthood.
You’re ready to ditch the never-ending diets and weight loss plans, and finally give yourself the care you need and WANT.
TRUSTED BY
Hi, friend!
I’m Jessie Mundell. I am a Kinesiologist, Fitness Coach, writer, speaker, and mom to two young kids.
I’ve specialized in coaching pregnant and postpartum folks in exercise for the last 15 years (and counting!).
I’m your go-to support system for pregnancy and postpartum (and BEYOND) fitness that strengthens and heals your whole body, core, and pelvic floor – without requiring you to shrink.
PLUS, I educate and certify trainers and health practitioners on how to more effectively and safely coach their pre/postnatal clients or patients to better strength and function.
Importantly, here we believe that bodies and business are political, Black Lives Matter, ALL bodies are valued, and fitness is fat-positive.
YOUR BODY IS YOUR HOME.
And it’s already capable, powerful, whole.
You may have created life through it. You may be caring for others with your body and your energy.
Which means the changes and demands you have experienced with your body during or after pregnancy, through birth, or in parenthood can leave you feeling: disconnected, overwhelmed, exhausted, and in pain.
And the fact is, YOU GIVE SO MUCH, and sometimes, you wonder who will help you replenish those reserves when you haven’t got the energy to take care of YOU.
My programs help you do just that by giving you the tools and plans to feel physically stronger, more mobile, and capable in this newest version of your body – without fear of fussing about your pelvic floor.
Get to know your body (and yourself) on a whole new level.
Client Kind Words
“I never knew how good being gentle on my body would feel. I feel stronger and more comfortable in ways I can’t even describe. I keep thinking that this is what it must be like when I choose to respect myself and work only with programs that respect and care about me. It feels so different. I can sense the sincerity of you and your team. Big thanks and virtual hugs to you all!” – Nadia
