[8-Week Postpartum Running Group] Starts Monday, September 13th!
[8-WEEK postpartum RUNNING GROUP] Starts Monday, September 13th!
Your body is your home.
Capable. Powerful. Whole.
You may have created life through it. You may be caring for others with your body and your energy.
Which means the changes and demands you have experienced with your body during or after pregnancy, or in parenthood can leave you feeling: disconnected, overwhelmed, exhausted, powerless.
And the fact is, YOU GIVE SO MUCH, and sometimes, you wonder who will help you replenish those reserves when you haven’t got the energy to take care of YOU.
Well, THAT happy helper would be me, Jessie Mundell, mom-in-charge at JessieMundell.com, and I am a specialist in prenatal and postnatal exercise coaching.
I want to be your go-to support system for pregnancy and postpartum fitness that strengthens and heals you while building a confidence that gives you the energy to enjoy your body – without requiring you to shrink it.
it sounds great, doesn’t it?
Giving your body the care and nourishment it needs for YOU.
My programs, To Pregnancy and Beyond, To Strong and Beyond, and Core + Floor Restore help you do just that by giving you the tools and confidence to feel stronger and more capable in this newest version of your body.