Get 5 FREE, 5-Minute Strength Training Workouts
Get 5 FREE 5-Minute Strength Training Workouts
Your body is your home.
Gorgeous. Powerful. A fountain of love and nurture.
It creates life. — IT. CREATES. LIFE.
Which means the changes you experience with your personal sanctuary before, during, and after giving birth, can leave you feeling: disconnected, overwhelmed, exhausted, powerless.
And the fact is, YOU GIVE SO MUCH, and sometimes, you wonder who will help you replenish those reserves when you haven’t got the energy to take care of YOU.
Well, THAT happy helper would be me, Jessie Mundell, mama-in-charge at JessieMundell.com, and I have a closetful of degrees that make me an expert in prenatal and postnatal exercise.
I want to be your go-to support system for pregnancy and postpartum fitness that strengthens and heals you while building a confidence that gives you the energy to enjoy your life, in this body.