Your body is your personal sanctuary
Gorgeous. Powerful. A fountain of love and nurture.
It creates life. (#Goddess) But also — IT. CREATES. LIFE.
Which means the changes you experience with your little sanctuary before, during, and after giving birth, can leave you feeling: disconnected, overwhelmed, exhausted, powerless.
And the fact is, YOU GIVE SO MUCH, and sometimes, you wonder who will help you replenish those reserves when you haven’t got the energy to take care of YOU.
hi lovely mama
Well, THAT happy helper would be me, Jessie Mundell, mama-in-chief at JessieMundell.com, and I have a closetful of degrees that make me an expert in prenatal and postnatal exercise.
I want to be your go-to support system for nutrition and fitness that strengthens and heals you while building a confidence that gives you the energy to love yourself and your little ones harder (if that’s even possible!).