Because parenting is far from perfect, isn’t it?

pregnancy and postpartum is challenging. It’s…

Constant Needs

Sleepless Nights

Career Hiatuses

…peeing when you laugh too hard (yep!)

And sometimes? It’s losing your identity in the middle of GIVING SO MUCH TO SO MANY.

The truth is, all you want to do is give your mind and body the same TLC you give your little ones, so you can FINALLY feel like some version of your old self again.

because you want to feel like more than someone’s care taker?

Yes, please.

You’re a powerful person with a right to a HEALTH-FULL and JOY-FILLED LIFE.

How do I know? Because I’m a mom who feels just like you, trying to find more understanding of WHO I AM through this adventure. I use fitness and movements that put my joy and well-being at the center of my healing.

I’m Jessie Mundell, mama-in-charge at, and I’m an expert in all things pregnancy and postpartum exercise, birth recovery, strength training and how to help you stop peeing when you sneeze.

(By the way, “TMI” isn’t in my vocabulary. It went out the window with my “perfect parent” rule book long ago!)

I’m also an expert in prenatal and postnatal exercise with a Bachelor’s degree in Health & Physical Education, and a Masters in Kinesiology. I’m a go-to support system for fitness that works to strengthen and heal, while building a confidence that gives pregnant and postpartum people the tools to re-define one’s relationship with their body and their worth.

But, I didn’t always approach health and fitness this way. When I first started working with parents years ago at a pre/postnatal gym, I fell into the same problematic philosophies that so many health and fitness coaches still do to this day. I focused on helping moms “fix” their bodies, get back to their “pre-pregnancy bods,” instead of empowering folks in the body they inhabited post-pregnancy. A body that was just as CAPABLE now as it was before, but that simply needed a little extra love and support.

You’ve got one body to live in and
it deserves love + Support

My programs, To Pregnancy and Beyond, Core + Floor Restore, and To Strong and Beyond, give you the tools, workouts, and confidence to live that your life, in this body, with JOY before, during, and after pregnancy.

Are you ready?

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Postnatal Fitness Fast-Track: Volume 2

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