Because Motherhood is far from perfect, isn’t it?

Motherhood is REAL. It’s…

Poopie Diapers

sleepless nights

Date night disasters

Career hiatuses

…peeing when you laugh too hard (yep!)

And sometimes? It’s losing your identity in the middle of GIVING SO MUCH TO SO MANY.

The truth is, all you want to do is give your mind and body the same TLC you give your little ones, so you can FINALLY feel like your old self again.

because Aren’t You more than a Mom?

Yes, you Are!

You’re a powerful woman with a right to a HEALTHY and JOY-FILLED LIFE.

How do I know? Because I’m a mom just like you who found her way back to her strength with a nutrition and fitness plan that put my joy and well-being at the center of my healing. I’m Jessie Mundell, mama-in-chief at, and I’m an expert in all things poopie diapers, sleepless nights, and sneezing so hard you pee yourself.

(By the way, “TMI” isn’t in my vocabulary. It went out the window with my “perfect mom” rule book long ago!)

I’m also an expert in prenatal and postnatal exercise with a Bachelor’s degree in Health & Physical Education, and a Masters in Kinesiology. I’m every mom’s go-to support system for nutrition and fitness that strengthens and heals them while building a confidence that gives a mama the energy to love herself and her little ones wholeheartedly.

But I didn’t always approach health & fitness this way. When I first started working with moms years ago at a pre/postnatal gym, I fell into the same problematic philosophies that so many health coaches still do to this day. I focused on helping moms “fix” their bodies, get back to their “pre-pregnancy bods,” instead of empowering women in the body they inhabited post-pregnancy. A body that was just as perfect now as it was before, but that just needed a little extra love and support.

You’ve got one body and it deserves love + Support

My programs, To Pregnancy and Beyond and Core + Floor Restore, give you the tools, workouts, and confidence to live that REAL mommy life with JOY before, during, and after pregnancy.

Are you ready?

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Postnatal Fitness Fast-Track: Volume 2

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