Blog - Jessie Mundell

[PODCAST] Returning to Running Post-Pregnancy

Returning to Running Post-Pregnancy How do you return to running postpartum? Do you just wait until your 6-week clearance and then go out and test a 5k route? Sign up for...

How to Shift Away from Fat Loss Coaching

For the last 5 years I have not sold or coached fat loss, today I’m giving you 3 suggestions of how you might make this shift in your own business.

[PODCAST] Postpartum Exercise Q&A

Postpartum Exercise Q&A Last week I sat down with my podcast co-host, a super smart pelvic health physiotherapist, to answer a dozen of your top questions about...

Exactly How to Do C-Section Scar Massage

Watch this video where I detail exactly how to do the 4-Minute Cesarean Scar Massage protocol I have followed after both of my C-section recoveries.

4-Minute Cesarean Scar Massage

What if it only took 4 minutes to help yourself, or your clients and patients reconnect to and help heal their bodies after a C-section?

How to Get Your Postpartum Clients to Buy In

Today I’m tackling a question I’m often asked by our PFSA students: How do you get your postpartum clients or patients to buy in?

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Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.