In today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!
In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!
Squatting in Pregnancy and Postpartum Have you been told to squat a certain way in pregnancy or postpartum? On this episode of @tobirthandbeyondpodcast we’re busting some myths...
Jess talks with Hayley Chisholm of her experience of vaginal scarring and pain across multiple births, and how she chose to resolve it with surgery.
Most people have been taught with one key goal and that is to contract. Today I’m going to challenge that goal and suggest a new consideration.
It can feel kind of terrible when a client or patient tells you that the exercise or the movement you’ve prescribed for them is making them feel worse. How do you move forward from here?