On todays’ episode, we talk with Jessica Dalliday about her journey from Hypothalamic Amenorrhea to postpartum!

This week Jessie and Anita go in depth about what they did to prepare for their pregnancies. Including strength training, to what they purchased, resources they hired, podcasts they listened to, and beyond!

Today, we have a BONUS episode to celebrate ONE year of To Birth and Beyond! Join us for this short and sweet episode talking about a few of our favorite things over the past year, and what’s coming up for the podcast, as well as Jessie and Anita as individuals!

Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals, and the feelings along the way!

This episode we talk with Aditi Loveridge, Certified Coach and Healing Practitioner, all about pregnancy and infant loss. Aditi shares her story of loss, how to support those going through the grief process, and what kind of support you can seek as a grieving parent.

This week we talk with Allison Tenney, an online fitness professional and organizer of the Ignited Womxn Summit! We tackle a few shifts that the fitness industry is in desperate need of – ALL areas and industries, to be frank – and how perspective changes have affected Allison’s parenting, business, life, and sometimes, her ego.

Allison also shares the details for the upcoming 3rd Ignited Womxn Summit in Seattle, including how it evolved into the full day phenomenon that it is today! Grab your tickets now – sales end on 2/1!