In today’s episode, Jessie talks with Erin Bogle about size-inclusivity in fitness and health industries, weight stigma, and more!
Start your prep for spring running now with these 3 exercises. Excellent for the whole bod, core, and pelvic floor.
Today I discuss my reasons for having an amniocentesis during pregnancy, including what the procedure involved.
In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.
Today I’m asking who is looking after you, the parent? Who is filling your cup and making sure you are taken care of?
In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.