The Blog

Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.

6 Great Glute Exercises To Do During Pregnancy

6 Great Glute Exercises To Do During Pregnancy Keeping the glutes strong and stable in pregnancy can be VERY HELPFUL...

5 Reasons Your Diastasis Recti Is NOT Healing

5 Reasons Your Diastasis Recti Is NOT Healing Research and clinical experience shows that most, if not all, pregnant...

5 Solutions for SI Joint Pain In Pregnancy

SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of...

Exercising After C-Section? Read This First.

How should you return to exercising after C-section? Should your workouts be cardio? Abs exercises? Baby wearing...

Return To Exercise After Tummy Tuck

Start your prep for spring running now with these 3 exercises. Excellent for the whole bod, core, and pelvic floor. ⁣

[PODCAST] Untangling Your Body Composition From Exercising

Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!

3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum

Today, I share three great exercises for your core and pelvic floor during pregnancy and postpartum.

The First 6 Weeks

Today, I share my top tips for a gentle recovery in the first 6 weeks after you cesarean birth.

[PODCAST] Meet the Expert Guests of PFSA

In today’s episode, Jessie and Anita discuss how to help your clients address their fears around pelvic floor symptoms.

[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms

In today’s episode, Jessie and Anita discuss how to help your clients address their fears around pelvic floor symptoms.

[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati

In today’s episode, Jessie chats with Rebecca Cariarti about her experience through birth, high-functioning depression, and her gender-affirming work.