[PODCAST] Prepare Your Pelvic Floor For Birth

[PODCAST] Prepare Your Pelvic Floor For Birth

On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and…an opera singer??

She gives us advice on breaking the pattern of worrying, teaches us what the heck manifestation is (and how to do it), and walks us through how to start becoming a Wholehearted Woman!

[PODCAST] Fear, Failure, and Feelings with Shirin Eskandani

[PODCAST] Fear, Failure, and Feelings with Shirin Eskandani

On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and…an opera singer??

She gives us advice on breaking the pattern of worrying, teaches us what the heck manifestation is (and how to do it), and walks us through how to start becoming a Wholehearted Woman!

[PODCAST] Our Self Care Strategies

[PODCAST] Our Self Care Strategies

On this week’s episode we’re looking beyond manicures and bubble baths (or not) to talk about our daily, monthly, and yearly self care efforts as moms, business owners, and partners.

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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