![[PODCAST] Fat Positive Fitness with Erin Bogle](https://jessiemundell.com/wp-content/uploads/2021/03/Episode-164_-Fat-Positive-Fitness-with-Erin-Bogle.png)
[PODCAST] Fat Positive Fitness with Erin Bogle
In today’s episode, Jessie talks with Erin Bogle about size-inclusivity in fitness and health industries, weight stigma, and more!
Get Prepped for Your Postpartum Running
Start your prep for spring running now with these 3 exercises. Excellent for the whole bod, core, and pelvic floor.
Why I Chose to Have an Amniocentesis
Today I discuss my reasons for having an amniocentesis during pregnancy, including what the procedure involved.
![[PODCAST] Why Does My Postpartum Belly Look Like This?](https://jessiemundell.com/wp-content/uploads/2021/02/TBAB-E-161-Why-Does-My-Postpartum-Belly-Look-Like-This.png)
[PODCAST] Why Does My Postpartum Belly Look Like This?
In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.
Feel Like You are Doing it All? Read This
Today I’m asking who is looking after you, the parent? Who is filling your cup and making sure you are taken care of?
![[PODCAST] Sleep Positions and Turning in Bed with Less Pain in Pregnancy](https://jessiemundell.com/wp-content/uploads/2021/01/Episode-159_-Sleep-Positions-and-Turning-in-Bed-with-Less-Pain-in-Pregnancy.png)
[PODCAST] Sleep Positions and Turning in Bed with Less Pain in Pregnancy
In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
