Blog - Jessie Mundell

[PODCAST] Black Maternal Healthcare and Reproductive Justice, with Tekara Gainey

Black Maternal Healthcare and Reproductive Justice, with Tekara Gainey Health is political. Bodies are political. Birth is political. Business is political. To be...

[PODCAST] Returning to Running Post-Pregnancy

Returning to Running Post-Pregnancy How do you return to running postpartum? Do you just wait until your 6-week clearance and then go out and test a 5k route? Sign up for...

How to Shift Away from Fat Loss Coaching

For the last 5 years I have not sold or coached fat loss, today I’m giving you 3 suggestions of how you might make this shift in your own business.

[PODCAST] Postpartum Exercise Q&A

Postpartum Exercise Q&A Last week I sat down with my podcast co-host, a super smart pelvic health physiotherapist, to answer a dozen of your top questions about...

Exactly How to Do C-Section Scar Massage

Watch this video where I detail exactly how to do the 4-Minute Cesarean Scar Massage protocol I have followed after both of my C-section recoveries.

4-Minute Cesarean Scar Massage

What if it only took 4 minutes to help yourself, or your clients and patients reconnect to and help heal their bodies after a C-section?

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Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.