I wanted to answer some popular questions about To Pregnancy and Beyond...(If you'd rather hop in for a 15-minute call and ask me questions that way, that's good, too. Pop into my calendar here.)Q: My schedule is packed full. How long do these workouts take?A: This is...

Stephanie had pelvic organ prolapse and stress incontinence after birthing her baby.  Something that is so common, but most people don’t know that it’s a likely outcome of birthing a 5-10 pound baby. If you haven’t heard about prolapse, it can be accompanied by a...

Chrissy will tell you that her first pregnancy was awful.  Told she had placenta previa, a high-risk complication, Chrissy had been put on bed rest at 18-20 weeks. At the time, Chrissy didn’t really have a community that was supporting her and (unbeknownst to her),...

Marisa used to think that postpartum was just about weight loss. This isn’t an uncommon belief in many moms who are bombarded by doctors, friends and fitness professionals who are obsessed with the “snapback.” And look, not only is that B.S. annoying, but it’s...