3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum
Today, I share three great exercises for your core and pelvic floor during pregnancy and postpartum.
The First 6 Weeks
Today, I share my top tips for a gentle recovery in the first 6 weeks after you cesarean birth.
![[PODCAST] Meet the Expert Guests of PFSA](https://jessiemundell.com/wp-content/uploads/2021/06/TBAB-180-Image.jpg)
[PODCAST] Meet the Expert Guests of PFSA
In today’s episode, Jessie and Anita discuss how to help your clients address their fears around pelvic floor symptoms.
![[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms](https://jessiemundell.com/wp-content/uploads/2021/05/TPAB-Cover-Photo-179.png)
[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms
In today’s episode, Jessie and Anita discuss how to help your clients address their fears around pelvic floor symptoms.
![[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati](https://jessiemundell.com/wp-content/uploads/2021/05/Episode-175-You-Dont-Have-to-Give-Birth-to-Be-Postpartum-with-Rebecca-Cariati.png)
[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati
In today’s episode, Jessie chats with Rebecca Cariarti about her experience through birth, high-functioning depression, and her gender-affirming work.
![[PODCAST] Race and Representation in Perinatal Fitness with Inemesit Graham](https://jessiemundell.com/wp-content/uploads/2021/04/Inemesit-Cover-Photo.png)
[PODCAST] Race and Representation in Perinatal Fitness with Inemesit Graham
Jessie talks with Inemesit Graham about her journey from diastasis recti to Mummy Fitness – and how anti-Blackness presents in fitness.
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
