The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
6 Great Glute Exercises To Do During Pregnancy
6 Great Glute Exercises To Do During Pregnancy Keeping the glutes strong and stable in pregnancy can be VERY HELPFUL...
5 Reasons Your Diastasis Recti Is NOT Healing
5 Reasons Your Diastasis Recti Is NOT Healing Research and clinical experience shows that most, if not all, pregnant...
5 Solutions for SI Joint Pain In Pregnancy
SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of...
Exercising After C-Section? Read This First.
How should you return to exercising after C-section? Should your workouts be cardio? Abs exercises? Baby wearing...
![[PODCAST] Untangling Your Body Composition From Exercising](https://jessiemundell.com/wp-content/uploads/2021/08/TBAB-E-189-Untangling-Your-Body-Composition-From-Exercising.png)
[PODCAST] Untangling Your Body Composition From Exercising
Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!
3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum
Today, I share three great exercises for your core and pelvic floor during pregnancy and postpartum.
The First 6 Weeks
Today, I share my top tips for a gentle recovery in the first 6 weeks after you cesarean birth.
![[PODCAST] Meet the Expert Guests of PFSA](https://jessiemundell.com/wp-content/uploads/2021/06/TBAB-180-Image.jpg)
[PODCAST] Meet the Expert Guests of PFSA
In today’s episode, Jessie and Anita discuss how to help your clients address their fears around pelvic floor symptoms.
![[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms](https://jessiemundell.com/wp-content/uploads/2021/05/TPAB-Cover-Photo-179.png)
[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms
In today’s episode, Jessie and Anita discuss how to help your clients address their fears around pelvic floor symptoms.
![[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati](https://jessiemundell.com/wp-content/uploads/2021/05/Episode-175-You-Dont-Have-to-Give-Birth-to-Be-Postpartum-with-Rebecca-Cariati.png)
[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati
In today’s episode, Jessie chats with Rebecca Cariarti about her experience through birth, high-functioning depression, and her gender-affirming work.
![[PODCAST] Race and Representation in Perinatal Fitness with Inemesit Graham](https://jessiemundell.com/wp-content/uploads/2021/04/Inemesit-Cover-Photo.png)
[PODCAST] Race and Representation in Perinatal Fitness with Inemesit Graham
Jessie talks with Inemesit Graham about her journey from diastasis recti to Mummy Fitness – and how anti-Blackness presents in fitness.
![[PODCAST] BONUS Episode: Will You Test This Run for Me?](https://jessiemundell.com/wp-content/uploads/2021/04/BONUS-Episode-169_-Ready-Get-Set-Sneak-Peek-1.png)
[PODCAST] BONUS Episode: Will You Test This Run for Me?
In today’s episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run – complete with warm up and cool down!
![[PODCAST] 10 Guidelines for Post-Pregnancy Running](https://jessiemundell.com/wp-content/uploads/2021/03/TBAB-E-168-10-Guidelines-for-Post-Pregnancy-Running.png)
[PODCAST] 10 Guidelines for Post-Pregnancy Running
In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy.
