Today, we’re talking about how my planned caesarean birth went! We chat about being prepared in advance, how things were different this time around, and how much better the whole birthing process was in being active in the decision-making process.

Today, we’re talking about how my planned caesarean birth went! We chat about being prepared in advance, how things were different this time around, and how much better the whole birthing process was in being active in the decision-making process.

On this week’s episode of To Birth and Beyond we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and even a postpartum doula!

On today’s To Birth and Beyond podcast episode we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.

She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.

On today’s episode of the To Birth and Beyond Podcast, we talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it is, how it affects mental and emotional health as well as quality of life, improvement and more!