On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free!

On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker!

On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and…an opera singer??

She gives us advice on breaking the pattern of worrying, teaches us what the heck manifestation is (and how to do it), and walks us through how to start becoming a Wholehearted Woman!

On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and…an opera singer??

She gives us advice on breaking the pattern of worrying, teaches us what the heck manifestation is (and how to do it), and walks us through how to start becoming a Wholehearted Woman!

On this week’s episode we’re looking beyond manicures and bubble baths (or not) to talk about our daily, monthly, and yearly self care efforts as moms, business owners, and partners.

On this week’s To Birth and Beyond podcast we are discussing evidence based birth with Dr. Rebecca Dekker.