[PODCAST] Postpartum Mental Health with Olivia Scobie

[PODCAST] Postpartum Mental Health with Olivia Scobie

Today we talk with special guest, Olivia Scobie, about postpartum mental health. We cover everything from mental health complications, early indicators, and how you can support loved ones through a rough postpartum period.

[PODCAST] Body Image, Race, Racism, and Intersectional Feminism with Chrissy King

[PODCAST] Body Image, Race, Racism, and Intersectional Feminism with Chrissy King

Today we talk with special guest, Chrissy King, all about the strength training journey, body image, race, racism, and intersectional feminism. I would LOVE to say that we covered it all, but we just got the tip of the iceberg! Take a listen for a little crash course from our brilliant guest, and stay tuned for future episodes alongside her!

[PODCAST] Pregnancy Support Garments

[PODCAST] Pregnancy Support Garments

Today is episode #3 of our 3-part pregnancy miniseries: Pregnancy Belly Support Garments. We go over what has worked and worked for us, as well as talk through different brands, and why it’s important to talk about supporting one another in our belly support choices!

[PODCAST] Pregnancy Body Image

[PODCAST] Pregnancy Body Image

Today is episode #2 of our 3-part pregnancy mini series: Pregnancy Body Image. We talk all about the feelings around our rapidly changing bodies as we make room for baby, and how to handle outside – and inner – dialogue about our bodies.

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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