The Blog
[PODCAST] Untangling Your Body Composition From Exercising
Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!
3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum
Today, I share three great exercises for your core and pelvic floor during pregnancy and postpartum.
The First 6 Weeks
Today, I share my top tips for a gentle recovery in the first 6 weeks after you cesarean birth.
[PODCAST] Meet the Expert Guests of PFSA
In today’s episode, Jessie and Anita discuss how to help your clients address their fears around pelvic floor symptoms.
[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms
In today’s episode, Jessie and Anita discuss how to help your clients address their fears around pelvic floor symptoms.
[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati
In today’s episode, Jessie chats with Rebecca Cariarti about her experience through birth, high-functioning depression, and her gender-affirming work.
[PODCAST] Race and Representation in Perinatal Fitness with Inemesit Graham
Jessie talks with Inemesit Graham about her journey from diastasis recti to Mummy Fitness – and how anti-Blackness presents in fitness.
[PODCAST] BONUS Episode: Will You Test This Run for Me?
In today’s episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run – complete with warm up and cool down!
[PODCAST] 10 Guidelines for Post-Pregnancy Running
In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy.