This week we talk with Allison Tenney, an online fitness professional and organizer of the Ignited Womxn Summit! We tackle a few shifts that the fitness industry is in desperate need of – ALL areas and industries, to be frank – and how perspective changes have affected Allison’s parenting, business, life, and sometimes, her ego.

Allison also shares the details for the upcoming 3rd Ignited Womxn Summit in Seattle, including how it evolved into the full day phenomenon that it is today! Grab your tickets now – sales end on 2/1!

Today, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss plus size pregnancy, and the implications that go along with it. This includes – but isn’t limited to – considerations for plus size bodies, how plus size bodies in pregnancy are managed, advocating for plus size bodies, and – moving forward – how fitness and health professionals can better support those that are considered plus size during pregnancy and birth.

On this episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!

On this episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!

On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free!

On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free!