[PODCAST] Tips for Perineal Healing

[PODCAST] Tips for Perineal Healing

Today, we’re talking about how my planned caesarean birth went! We chat about being prepared in advance, how things were different this time around, and how much better the whole birthing process was in being active in the decision-making process.

[PODCAST] Role of the Doula with Bebo Mia

[PODCAST] Role of the Doula with Bebo Mia

On this week’s episode of To Birth and Beyond we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and even a postpartum doula!

I Didn’t Think Postpartum Could Be Ok

I Didn’t Think Postpartum Could Be Ok

I was so terrified about being in this last pregnancy and coming out of it because I didn't think postpartum could be ok. Like, not in ANY WAY possible could it be anything close to ok. My memories of early postpartum with our first baby include crying all day, a...

[PODCAST] Hypopressives 101 with Trista Zinn

[PODCAST] Hypopressives 101 with Trista Zinn

On today’s To Birth and Beyond podcast episode we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.

She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.

[PODCAST] Pelvic Girdle Pain in Pregnancy and Postpartum

[PODCAST] Pelvic Girdle Pain in Pregnancy and Postpartum

On today’s episode of the To Birth and Beyond Podcast, we talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it is, how it affects mental and emotional health as well as quality of life, improvement and more!

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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