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3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum

by Jul 15, 2021

3 CORE + FLOOR exercises for your next workout!

⁣I love all of these options for pregnancy AND postpartum. Get into them, yes? 👍🏻⁣



1️⃣ Reaching Sit Backs.⁣

Tuck the bum, round the back. This gets spicier the further back you sit. But! The goal is for control through the belly and breathing throughout more than depth. ⁣

Do 6-10 reps. ⁣

2️⃣ Wide Stance Band Glute Bridge.⁣

Feet wide and turned to the sides. Be ready for burniness through the outside of the hips and bum. ⁣

Do 10-15 reps. ⁣

3️⃣ Half Kneeling Windmill.⁣

Use a weight (or a pelvis model – your choice LOL) in the tap hand. Slide the bottom hand down to the knee on the floor. Bring it all back up. ⁣

Do 3-5 reps each side. ⁣

Hope this leaves you feeling strong!


PS: You want to feel capable and powerful again in your changed body, in your workouts and your life. 

Instead, your lower back aches from carrying your babies and the pain in your pelvis brings you to your knees with every step. 

Build a stronger body that supports your whole life with the Glute Getter Guide. You’ll get 6 effective, short workouts that will boost your fitness and help you feel comfortable in your pregnant or postpartum body – QUICKLY.





Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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