To Birth And Beyond, with Jessie Mundell and Anita Lambert
A podcast for Pre/Postnatal, Parents & Professionals who want to simplify and improve their experiences with pregnancy, birth recovery, exercise, and pelvic health.
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300+ Episodes | 1M + Downloads | New Episodes Weekly
Meet Your Hosts Of To Birth And Beyond
Join Jessie and Anita for weekly discussions on topics related to pregnancy, postpartum, parenting, exercise, strength training, body image, mental health, birth, recovery, and more!
You’ll hear about our own journeys through pregnancies, being parents to young kids, as well as our professional work as CEOs of growing businesses.
We’re on a mission to ensure no one else asks, “Why didn’t anyone tell me this?!”
It’s past due that pregnant and postpartum folks knew about their bodies and the myriad of experiences that can come with conception, growing a baby, and birthing.
Jessie Mundell
Fitness Coach & Kinesiologist For Perinatal Clients
Anita Lambert
Pelvic Health Physiotherapist For Pre/Postnatal
Plus, calling all Exercise & Health Practitioners! There are episodes geared directly to you.
Train and treat with evidence-based education from shows on a range of perinatal & pelvic health topics, designed to give you upgraded skills to take to the gym floor or clinic – TODAY.
Listen in to get our professional guidance on how to support the perinatal body, core, and pelvic floor in workouts and daily life.
