To Birth And Beyond, with Jessie Mundell and Anita Lambert

A podcast for Pre/Postnatal, Parents & Professionals who want to simplify and improve their experiences with pregnancy, birth recovery, exercise, and pelvic health.

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300+ Episodes  |  1M + Downloads  |  New Episodes Weekly

Meet Your Hosts Of To Birth And Beyond

Join Jessie and Anita for weekly discussions on topics related to pregnancy, postpartum, parenting, exercise, strength training, body image, mental health, birth, recovery, and more!

You’ll hear about our own journeys through pregnancies, being parents to young kids, as well as our professional work as CEOs of growing businesses.

We’re on a mission to ensure no one else asks, “Why didn’t anyone tell me this?!”

It’s past due that pregnant and postpartum folks knew about their bodies and the myriad of experiences that can come with conception, growing a baby, and birthing.

Jessie Mundell

Jessie Mundell

Fitness Coach & Kinesiologist For Perinatal Clients

Anita Lambert

Anita Lambert

Pelvic Health Physiotherapist For Pre/Postnatal

Plus, calling all Exercise & Health Practitioners! There are episodes geared directly to you.

Train and treat with evidence-based education from shows on a range of perinatal & pelvic health topics, designed to give you upgraded skills to take to the gym floor or clinic – TODAY.

Listen in to get our professional guidance on how to support the perinatal body, core, and pelvic floor in workouts and daily life.

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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Fill in the form below to take the FREE 5x5 challenge - 5 days, 5 workouts, 5 minutes.

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