Get Expertly Designed Workouts For Pregnancy, Postpartum, OR Peri/Menopause With My...
7-Day Sample Strength Plan
Feel strong and powerful in your evolving body through the phases of pregnancy, postpartum, and peri/menopause.
Tell Me If You Relate...
- Are you feeling UNSURE of how to stay active in this season of your life with an effective & safe training plan?
- Is your body changing and what you've always done for exercise is no longer *working*?
OR, perhaps you're BORED with your current workout plan and you're ready to challenge yourself differently now?
You're in the right place because I'm going to show you how to use a tailored workout plan that boosts your energy, builds your strength, and supports core & pelvic floor function.
FREE: 7-DAY SAMPLE STRENGTH PLAN
You’ll get 1-week of effective, strength training workouts that will boost your whole body, core & pelvic floor muscle strength, PLUS boost your cardiovascular conditioning.
CHOOSE YOUR OWN ADVENTURE!
Upon downloading, you'll decide if you want the workout plan specific to...
- 1] Pregnancy: Stay active for your fitness level and to reduce the aches and pains in your lower back, hips, feet, & ribcage!
- 2] Postpartum: Rebuild your abdominal, pelvic floor and full body strength foundation after birth
- 3] Peri/Menopause: Feel a STRONG base of muscular support and power through the whole body
What is the 7-Day Sample Strength Plan?
The 7-DAY SAMPLE STRENGTH PLAN includes 3 full-body, wildly effective workouts that you’ll complete in 25-30 minutes each!
These workouts are intentionally designed from my 17+ years coaching experience with pregnant, postnatal, and folks entering into peri/menopause.
I want you to feel successful and strong from the very first workout – and you WILL – plus, feel successful through your week’s plan!
With this program you’ll (re)build muscular strength in the abdominals and glutes, upper and lower body, PLUS improve your cardiovascular fitness.
NOTE: You can do these sessions from home OR at the gym. For equipment you’ll use dumbbells (or other weights), resistance bands (or cable machine), and a bench (or sturdy chair).
Get ready to move, lift, and sweat with the FREE 7-Day Sample Strength Plan!
Created By: Jessie Mundell
I’m Jessie! Your fitness, body image, core, and pelvic health guide – and the start of your support system in the Glute Getter Guide.
I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped THOUSANDS of moms and parents receive the fitness TLC they deserve.
I am focused on guiding you to exercise effectively during pregnancy and postpartum, rehab of the core and pelvic floor for postpartum people, birth recovery, teaching folks how to exercise in a way that feels TRULY good, and helping parents feel capable in their bodies!
See what others have said about training with me!
Let's safely & effectively build your strength through pregnancy, postpartum, and peri/menopause!
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