Work With Me
Here you’ll find workout programs for prenatal and postnatal exercise, and for improving core and pelvic floor function.
FITNESS FOR PREGNANCY, POSTPARTUM, & PARENTS
If you’re in any stage of pregnancy, postpartum, or parenthood and looking to get physically stronger, or support your core and pelvic floor, check out the exercise programs below. Click through for more details and enrollment info on each one!
[STRONG & SUPPORTED] 4-Month Online, Progressive Strength & Conditioning Workout Program
For any stage of pregnancy, postpartum, and peri/menopause
S&S is your COMPLETE fitness plan to build a physically stronger, more mobile body in just 1 -1.5 hours per week.
You’ll improve your strength and fitness through intentionally built exercise programs that progress you every 4-weeks, specific to your needs in pregnancy, postpartum, or perimenopause (or BEYOND).
S&S is best for folks who want a workout plan that continually progresses their fitness, while having access to expert coaching, accountability, and community support.
Start in any trimester of pregnancy, anytime postpartum (months, years, or decades), or into perimenopause and midlife.
[IN-PERSON TRAINING] Kingston Personal Training And Small Group Classes
Strength & Conditioning For Women in Kingston, Ontario – Training Starts January 2026
Kinesiologist led strength training
Pregnancy, postpartum, perimenopause, post-menopause & pelvic floor focused
Small group or customized coaching that gives ample personalized attention
Injury, body needs, and pelvic health modifications for whatever life stage you’re in (pregnancy, postpartum, perimenopause or post-menopause)
Non-diet and body neutral exercise environment
[CORE + FLOOR RESTORE] A Post-Pregnancy Plan That Gives You Strength
8 Weeks to A Stronger, More Supported Core and Pelvic Floor After Pregnancy or Birth in Just 5 Minutes Per Day.
You’ll be armed with the postpartum and pelvic health education no one gave you after birth, build a rock solid foundation of full body strength and function, plus be prepared to return to more intense exercise postpartum.
CFR is best for postpartum people recovering from pregnancy, birth, or loss who want to feel more connected to their body, PLUS sturdier and stronger within it.
Start anytime from 2+ weeks postpartum, to many YEARS OR DECADES postpartum.
[READY, GET SET] Comprehensive Postpartum Return-to-Running Plan
8 weeks to strong, fast, leak-proof running and sprinting in only two runs per week.
You’ll be able to run with quickness and power, without fear or fussing about your pelvic floor.
RGS is best for postpartum or parents who want to return to running or sprinting, OR start a run training plan for the very first time!
Start anytime after 6+weeks postpartum, to many YEARS or DECADES postpartum.
Strategy Session with Jessie: Answers and Guidance
Privately ask questions about your pregnancy or postpartum journey in this 45-minute 1-on-1 coaching call with Jessie
Ask questions about your diastasis recti, pelvic floor concerns, leaking with exercise, POP symptoms, Cesarean recovery, vaginal birth preparation, or your exercise program for pregnancy and postpartum
