Kingston Women’s Strength Classes & Personal Training
Small Group and 1:1 Strength & Conditioning Coaching In Kingston, ON
Hey Kingston – I’m Jessie Mundell! Kinesiologist and Personal Trainer for folks in pregnancy, postpartum, perimenopause and BEYOND.
With nearly two decades of perinatal, pelvic health, strength & conditioning experience, I’m inviting you to a supportive, laugh-out-loud fun fitness environment where you’ll feel right at-home in your body.
CHOOSE YOUR OPTION:
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1). WOMEN'S STRENGTH (All Levels): Tuesdays at 12pm OR Tuesdays at 7pm (1 hour class). Starts January 6th, 2026.
All life stages and fitness levels welcome - from beginners to seasoned lifters.
Locations: Quarry Chiropractic (12pm) and United Strength & Wellness (7pm)
Session Dates: January 6th - March 24th (Contact for drop-in options!) *SPRING SESSION* runs April 7th - June 23rd. Enrolment opens in mid-March.
Investment: $384+ HST (can be split into 2 payments - first payment now, then the final payment auto-billed in 6 weeks time)
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2). 1:1 or Semi-Private In-Person Personal Training
Perfect for those who want personalized programming and attention to their fitness, strength, or pelvic health goals.
You'll work with Jessie in-person 1x per week for 4 months. Sessions will be 1:1, OR with a group of 2-3 (everyone on individualized programs).
Location: Sydenham, ON (Mondays or Wednesday) or Quarry Chiropractic (Tuesday afternoons)
Training To Start: Upon Request
Investment: from $500/month
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3). Hybrid Coaching (mix of Virtual and In-Person Training)
Perfect for those who want personalized programming and attention to their fitness, strength, or pelvic health goals, BUT feel comfortable only seeing Jessie in-person once a month for training.
You will train with Jessie once a month, plus follow a custom online program in-between sessions.
Location: Sydenham, ON (Mondays or Wednesdays) or Quarry Chiropractic (Tuesday afternoons)
Training To Start: Upon Request
Investment: from $500/month
WHAT YOU’LL GET:
- Expert-led strength training specifically designed for women's bodies (trans, gender diverse and non-binary folks always welcome)
- Small group coaching OR customized coaching that gives you ample personalized attention
- Pelvic floor friendly modifications for wherever you're at (pregnant, postpartum, perimenopause or beyond)
- A non-diet, body-neutral approach that focuses on what your body can DO (not only what it looks like)
WHO THIS IS FOR:
- You want to feel and BE strong in your everyday life (hello, carrying groceries or kids without back pain!)
- You're tired of workout programs (or spaces) that feel like they're only for 1 body type (and you don't fit in)
- You have pelvic floor concerns that other trainers don't know how to address
- You want a workout plan that helps you build your muscular strength, power, endurance, AND supports your mental health
- You want to laugh, sweat, and maybe drop a curse-word-or-two with a FUN community / coach!
THE DETAILS:
- WHEN: Personal Training - Monday, Tuesday, or Wednesday time slots - OR, Group Class - Tuesdays
- WHERE: Personal Training (Sydenham, OR Quarry Chiropractic), Group Class (Quarry Chiropractic, OR United Strength & Wellness)
- SPOTS LIMITED: Spaces are capped to ensure quality coaching
MEET YOUR COACH: JESSIE MUNDELL
(BPHE, MHK, P.Kin)
Hi, I’m Jessie! You can also call me Jess (she/her).
I am a Kinesiologist and Fitness Coach who has built my expertise training pregnant, postpartum, and perimenopause clients over nearly two decades.
I am passionate about teaching you how to exercise to strengthen & support this version of your body, without feeling like you need to be restrictive or obsessive.
My approach is evidence-based and NON-diet!
“I had been doing other workouts, but nothing did what yours did for me. I think you are a genius and I want to share it. Yes, I am totally gushing. It’s changed my world.”
“I finally feel ready to pick up movement again without the goal of altering my body. I couldn’t think of anyone better to work with than you.”
Kristen
You deserve to feel powerful, capable & at-home in your body RIGHT NOW – not “X” pounds from now and not when you’ve “fixed” yourself.
My strength training & fitness programming is NOT about “getting your body back” or burning a number of calories.
It’s about building strength that serves you in real life, addressing those pelvic floor concerns you’ve been told are just part of “being a mom”, and finding joy in movement outside of trying to shrink your body.
And I’m here to tell you: it’s possible and we’ll experience it together.
READY TO JOIN IN?
Spots are limited to ensure personalized, quality coaching for each participant!
PS. Not sure Jessie’s coaching is for you? Have questions about modifications for your specific needs? Email us at: info@jmgfitnessconsulting.com
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