Have questions? Need answers?

These are my favourite places (on the internet) to hang! Come on over and let me know you’re following along.

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It doesn’t have to be *the way* that helps you feel back in your body and out of your head. But, it has the possibility to be a damn good way. #topregnancyandbeyond

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Sweet little baby child who isn’t a baby anymore. ❤️😍

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I know a new, cute workout outfit, an organized space, and a gym vibe with energy might help you feel more motivated to do the fitness-ing. Same. But, is that even possible for you? In your actual life right now? In your budget? Based on your weekly schedule? Will it require additional childcare costs? Your access and location? It might be. It’s not for me right now. I didn’t go into this workout feeling super motivated to do the lifting things. I went into this workout hoping to sleep more soundly that night, to turn my mood around, to have a sliver of patience the rest of the day. To bust through some upper back achiness. To burn through some physical energy so I could mentally focus during my after bedtime work day. I’m not going to ‘rah rah rah’ you into getting some movement in this week. It truly might not be what you need. But, it might be exactly what you need, even when you don’t wanna. ❤️ #topregnancyandbeyond

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Resources. Privileges. Support. Birth. Pregnancy. Trauma. Mental health. Sleep. Stress. What isn’t said. At our last Postnatal Fitness Specialist LIVE event, we brainstormed on all that we consider when working with postpartum people in fitness and health. The above list barely gets below the surface. Our clients and patients are whole people, in whole big lives, with rich histories. This is more than abdominals, pelvic floors, and deadlifts. #postnatalfitnessspecialist

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Q&A Roundup on Business, Being the Primary Parent, and Exercising with Kids. Hey, friends! It’s me, popping in with a solo episode today on the ✨ To Birth and Beyond ✨ podcast.  I’m answering questions that you sent in! Let’s get to it.  Q1: How I started my business, and why it would be irresponsible to not acknowledge my privileges that have allowed this to even be a possibility.  Q2: How our family handles having a work-from-home parent and a shift-working parent. Hint: this is something we have to work at constantly and it’s challenge. Q3: How to exercise at home with kids without completely losing your shit every time. Ha. As always, you can find the To Birth and beyond podcast on Apple Podcasts, Stitcher, tobirthandbeyond.com and anywhere you listen to your podcast episodes! Enjoy. 😍 #tobirthandbeyond 📸: @kristenholmphoto

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Thing is, you don’t have time to be distracted by your body’s weight on the scale, when you’re more focused on building dense bones. 💁‍♀️💪🏼👵🏼 #topregnancyandbeyond

Jessie Mundell

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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