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You're sitting at a "mommy and me" (...a convo for

You're sitting at a "mommy and me" (...a convo for another day) Gymboree class in your neighbourhood. 
Instead of having the open, honest conversations that you're craving...you're silently sizing each other up. 😫 
Who looks like most put together? Whose kid is progressing the fastest? Which mom is hiding her exhaustion the best while singing along to "Baby Shark" for the 5th freaking time? 🙄 And all you want to do is ask if anyone else's baby is having trouble latching. Or if everyone’s marriage feels impossible now. Or if you're still supposed to be "pee-sneezing" one year after giving birth. But it just doesn't seem appropriate to bare your soul and ask all your REAL questions in a class where the goal is to teach little ones hand-eye coordination, and definitely NOT what the word "perineum" means and why they tear sometimes. 😭 To Pregnancy and Beyond is NOTHING like a Gymboree class. Not just because the focus is squarely on you, but also because honest, vulnerable, open conversations are VERY encouraged. We talk about everything. 💯 Poop. Pee. Perineums. Breastfeeding. Marriage counselling. In-laws. Postpartum depression. Happiness. Because here's the thing 👉🏼 Feeling supported in your pregnancy and beyond starts by feeling like you are a whole person. 🤯 It's a place where you DON'T have to preface everything you say with "I'm really grateful for my family, but (insert thing everyone struggles with but no one talks about) is challenging." We know. You can ask vulnerable questions and be met with 10 comments from people saying, "Me too, and here's what I tried that worked." Every-time. As a mom of 2...here's what I can tell you 👉🏼 Every day is a surprise. And, it's so much easier when you know that there is a community of moms who have your back. The To Pregnancy and Beyond moms are those moms. ❤️ If this feels *right* in this our gut, join us. Until March 5th, you get a FREE 1:1 consultation call with me with your membership. See you in there. ❤️ 👉🏼👉🏼 @jessiemundell

Your opportunity to join To Pregnancy and Beyond i

Why didn't they tell me about this? It's the thin

My personal story with an eating disorder and diso

My personal story with an eating disorder and disordered eating. On a fluke chance, the first time I’ve ever spoken at length about my history with an eating disorder comes in podcast episode form during National Eating Disorders Awareness Week. You can now listen to Episode 108 of the @tobirthandbeyondpodcast where I detail through my history with an eating disorder (anorexia) from the time I was 8-years old, to the management, and healing from it. It started with the most innocent comment on the playground at 8-years old when a boy called me fat. I was on the monkey bars with friends, with my stomach showing when it happened. I can still picture the moment clearly. I won’t name names. 😉 That moment, and my interpretation of it, sparked a multiple year period of true eating disorder danger, and decades of reworking my relationship with food and my body. In this episode for the @tobirthandbeyondpodcast I talk through my experience in the most full and honest way I ever have publicly. It’s taken me a long time to be in a place where I feel like recounting it has value. That moment on the playground - and all the reframing work since - has influenced how I coach my fitness clients and how I parent on a deep level. Have kids? Work with kids? Spend time with kids? My hope is that we all teach them about fatness, diversity of bodies, and all the ways bodies are worthy. You can listen to Episode 108 of the To Birth and Beyond podcast on Apple Podcasts, Stitcher, Spotify, and tobirthandbeyond.com. ❤️ #nationaleatingdisorderawarenessweek

Best of luck to your leggies! Today was Day 1, Wo

Best of luck to your leggies! Today was Day 1, Workout 1 of the 5x5 Live Fitness Challenge. We did a 5-minute workout, live together here on the Instagram and over on Facebook. My quads haven’t been the same since. LOL. Did you get Workout 1 in? Tell me below in the comments how you did with it! Meet me tomorrow at 12pm PST/3pm EST for Day 2. 🥳🥳 #topregnancyandbeyond

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Who is Taking Care of the Moms?  This is a que

YESTERDAY. What a day it was at Postnatal Fitness

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Jessie Mundell

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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