Work With Me
Here you’ll find workout programs for prenatal and postnatal exercise, and for improving core and pelvic floor function.
Plus, you’ll find coaching courses for pros who want to improve their training, treatment, and business skills.
CHOOSE the section that is most relevant to you!
FITNESS FOR PREGNANCY, POSTPARTUM, & PARENTS
If you’re in any stage of pregnancy, postpartum, or parenthood and looking to get physically stronger, or support your core and pelvic floor, check out the exercise programs below. Click through for more details and enrollment info on each one!
[STRONG & SUPPORTED] 4-Month Online, Progressive Strength & Conditioning Workout Program
For any stage of pregnancy, postpartum, and peri/menopause
S&S is your COMPLETE fitness plan to build a physically stronger, more mobile body in just 1 -1.5 hours per week.
You’ll improve your strength and fitness through intentionally built exercise programs that progress you every 4-weeks, specific to your needs in pregnancy, postpartum, or perimenopause (or BEYOND).
S&S is best for folks who want a workout plan that continually progresses their fitness, while having access to expert coaching, accountability, and community support.
Start in any trimester of pregnancy, anytime postpartum (months, years, or decades), or into perimenopause and midlife.
[IN-PERSON TRAINING] Kingston Personal Training And Small Group Classes
Strength & Conditioning For Women in Kingston, Ontario – Training Starts January 2026
Kinesiologist led strength training
Pregnancy, postpartum, perimenopause, post-menopause & pelvic floor focused
Small group or customized coaching that gives ample personalized attention
Injury, body needs, and pelvic health modifications for whatever life stage you’re in (pregnancy, postpartum, perimenopause or post-menopause)
Non-diet and body neutral exercise environment
[CORE + FLOOR RESTORE] A Post-Pregnancy Plan That Gives You Strength
8 Weeks to A Stronger, More Supported Core and Pelvic Floor After Pregnancy or Birth in Just 5 Minutes Per Day.
You’ll be armed with the postpartum and pelvic health education no one gave you after birth, build a rock solid foundation of full body strength and function, plus be prepared to return to more intense exercise postpartum.
CFR is best for postpartum people recovering from pregnancy, birth, or loss who want to feel more connected to their body, PLUS sturdier and stronger within it.
Start anytime from 2+ weeks postpartum, to many YEARS OR DECADES postpartum.
[READY, GET SET] Comprehensive Postpartum Return-to-Running Plan
8 weeks to strong, fast, leak-proof running and sprinting in only two runs per week.
You’ll be able to run with quickness and power, without fear or fussing about your pelvic floor.
RGS is best for postpartum or parents who want to return to running or sprinting, OR start a run training plan for the very first time!
Start anytime after 6+weeks postpartum, to many YEARS or DECADES postpartum.
COACHING AND BUSINESS COURSES FOR PROS
If you’re a fitness or health professional looking to improve your pre/postnatal and pelvic health coaching skills, check out the certifications and courses below. If you’re looking to grow your online coaching brand, check out the Coach Collective business mentorship. Click through for more details and enrollment info!
[PRE/POSTNATAL FITNESS SPECIALIST ACADEMY] Online Certification for Fitness and Health Professionals
Safely and effectively coach pregnant, postpartum people, and parents to soaring physical strength, improved core and pelvic floor function, & greater body confidence.
The Prenatal and Postnatal Fitness Specialist Academy is for existing (and aspiring) fitness and health practitioners who want to lead moms and parents in their pregnancy and postpartum exercise, plus quest for better core and pelvic health… without causing harm, injury, or disordered eating or exercise habits.
[CORE CONNECTION] 90-Minute Coaching Workshop
This 90-minute action packed workshop will teach you how to modify ANY exercise or movement for FAST pelvic floor symptoms relief.
You’ll leave with my simple, yet wildly effective, 4-step pelvic floor coaching process to get better results and performance in your FIRST (or NEXT) session with your pregnant, postpartum, or pelvic health clients. Or, use these strategies for yourself in your own workouts!
See real-time coaching of exercise examples like deadlifts, running, jumping, pushups, and more to understand exactly how to modify these movement for pelvic floor concerns!
[How To Coach The Pregnant And Postpartum Core & Pelvic Floor] Mini Course
This 12-part training course will fast-track your core and pelvic floor coaching skills for elevated client results. A mix of learning materials with evidence-based workshops, video coaching tutorials, and downloadable cheatsheets & protocols.
If your past certifications or trainings have left you unsure or lacking confidence in addressing pelvic floor symptoms in perinatal populations, this is for you! You’ll be able to secure a broader client base, ensure improved outcomes, and set yourself apart with elevated expertise.
[COACH COLLECTIVE] 6-Month Business Mentorship
Coach Collective is a 6-month, 1:1 and group coaching program for trainers and health pros who are ready to sustainably add new clients and revenue to their business with pregnancy, postpartum, and pelvic health focused programs and services.
It is a hybrid program for beginner to intermediate online service professionals that supports you in designing, marketing, and selling your 1:1 and group based offers.
By the end of our 6 months together you will be actively running, and improving the efficacy of your email marketing campaigns, social media strategies, developing lead building plans, and selling (out) paid offers.
Next cohort is open for application (mentorship runs January – June 2026).
Strategy Session with Jessie: Answers and Guidance
Privately ask questions about your pregnancy or postpartum journey in this 45-minute 1-on-1 coaching call with Jessie
Ask questions about your diastasis recti, pelvic floor concerns, leaking with exercise, POP symptoms, Cesarean recovery, vaginal birth preparation, or your exercise program for pregnancy and postpartum
FOR PRACTITIONERS: get support with your business development, specific client case study questions, or guidance in building your online programming
