your body deserves care.
Why? Because it’s been through more than most can imagine.
It’s literally the fountain of life, except with a wee bit less glitz and glam, am I right? The changes your body experiences during and after pregnancy, and through parenting can leave you feeling: disconnected, overwhelmed, exhausted, powerless.
Truth is, GIVING as much as you do to your family can bring you joy and fulfilment, but it also leaves you drained. And, you’ve been dreaming of someone who’ll SWOOP IN to TAKE CARE OF YOU?
Because you want to feel like more than everyone’s care taker.
I’m Jessie Mundell, Lead Coach at JessieMundell.com, and I’m a specialist in prenatal and postnatal exercise. I am the go-to support system for busy moms, parents and people like you, who want a fitness plan that strengthens and heals you while building confidence and energy so you can enjoy your life. In this body. Right now.
Ready to feel stronger and more capable in your body?
Check out my programs and find the one that’s right for YOU!
Monthly, Progressive Workouts
at any stage
An online exercise program: 3 workouts a week to a stronger, simpler pregnancy or postpartum experience in your body phase and fitness level
Gain physical strength, an increased sense of capability in your body, and feel supported mentally and emotionally, alongside a community that is with you every step of the way.
Coaching included: this is the ONLY space that Jessie offers personal coaching within!
Non-diet and size inclusive for the safety of all members, there is no discussion of fat/weight loss, the scale, meal plans, or getting a smaller body here.
[join the waitlist] online Certification for Fitness and Health Professionals: Next Class Opens October 19, 2021
For who want to support postpartum people in exercise coaching, pelvic health, and the well-being of moms and parents.
An 11-Module, online class with teachings in core and pelvic floor health, returning to exercise, programming for strength training and cardiovascular exercise, mental and emotional health, referring to other health practitioners, social justice topics, inadequacies in access to healthcare, and more.
Lead the change, and the charge, in postpartum exercise and health coaching by learning how to support the whole postpartum person in physical, mental, and emotional health demands.