the glute-getter guide

I often joke that the only exercises I like are glute-based exercises. But, it’s not actually a joke!

Glute exercises are my favorites and I want you to be in on the action, too.

With my brand-new, FREE, Glute-Getter Guide, you are getting SIX of my most loved and used glute focused workouts to test out for yourself.

The Glute-Getter Guide workouts:  

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Take between 5-15 minutes to complete
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Are simple to do and to set-up for

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Can be done in pregnancy and postpartum (recommended: be cleared for strength training exercise)

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Do not require you to remember 27 cues to do one movement (literally, just focus on your buns!)

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Can help reduce or eliminate back and pelvic aches and pains

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Can be a great mode of strength training for those with diastasis recti, pelvic organ prolapse, incontinence, and other core and pelvic floor symptoms

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Will give you an effective strength based workout, in a short amount of time, leaving you feeling super successful! 

When you register for the FREE Glute-Getter Guide you are getting:

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3 Glute-Getter workout circuits that are designed to be done post-workout (or any-old-time) for a ‘glute burnout’. They will take 5 minutes max.

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Plus, another 3 Glute-Getter workout circuits that are designed to be ‘stand-alone’ workouts. They will take 15 minutes max.  

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Video demos linked for all exercises in the program.

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An equipment list for each workout.

© 2017-2018 JMG Fitness Consulting Inc

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Tuesday, October 16th at 9am PST/12pm EST

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