Stop Sucking Your Belly In

Stop Sucking Your Belly In

Stop Sucking Your Belly In Patriarchy taught us to always be flattening our bellies. Smaller. Forever. White supremacy taught us to tighten things up. Suck it in. Don’t let it be round. ‘Perfect’ your body.  Be small. Avoid bigness and fatness at all costs. Get a...
Body Not Changing From Your Workout Routine? GREAT!

Body Not Changing From Your Workout Routine? GREAT!

Body Not Changing From Your Workout Routine? GREAT! Friends, I want you to question your beliefs that says because your body shape or body composition isn’t changing, that your fitness program isn’t working or isn’t worth doing. This is false and is keeping you stuck....
Why I Wont Coach You to Fat or Weight Loss

Why I Wont Coach You to Fat or Weight Loss

Why I Wont Coach You to Fat or Weight Loss Who are you when you’re not chasing a fat loss goal? 🤔⁣⁣What are you engaged in when the majority of your daily thoughts are not about changing your body?⁣⁣When weight loss, fat loss, the next diet or meal plans don’t take up...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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