Recognizing Your Body in Someone Else

Recognizing Your Body in Someone Else

Why can we think that someone else’s body, that looks similar to our own, looks great but we don’t think the same about our own? I’ve been getting a lot of comments about this recently. You recognize your body in my body. You think my body looks good, but you pick...
Second Pregnancy Exercise

Second Pregnancy Exercise

  I am currently 33 weeks into this second pregnancy. I wanted to give you an update on what my exercise has looked like through this pregnancy, thus far! Same, but Different  The way I am exercising through this pregnancy has been extremely similar to how I exercised...
Thoughts About Birth

Thoughts About Birth

“She’s a super birther.” A midwife said this about her sister at my last appointment. I immediately thought, “That woman is a champ. I’m not a super birther.” To be clear, this feels ok FOR ME. I don’t believe that I need to...
Abdominal Soreness with Postpartum Running

Abdominal Soreness with Postpartum Running

A fantastic reader question being answered in this post! A mama recently returned to postpartum running. She is experiencing abdominal soreness in the days after her runs. Is this normal? Is this a sign of core and pelvic floor dysfunction? What can she do...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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