[PODCAST] Returning to Running Post-Pregnancy

[PODCAST] Returning to Running Post-Pregnancy

[PODCAST] Returning to Running Post-Pregnancy Returning to Running Post-Pregnancy How do you return to running postpartum? Do you just wait until your 6-week clearance and then go out and test a 5k route? Sign up for a bootcamp class that involves sprinting? What if...
How to Shift Away from Fat Loss Coaching

How to Shift Away from Fat Loss Coaching

How to Shift Away from Fat Loss Coaching How to Shift Away From Fat Loss Coaching In Your Fitness Business ✨ For the last 5 years I have not sold or coached fat loss. At some point it became not possible for me. Not something that aligned within my value system. A...
[PODCAST] Postpartum Exercise Q&A

[PODCAST] Postpartum Exercise Q&A

[PODCAST] Postpartum Exercise Q&A Postpartum Exercise Q&A Last week I sat down with my podcast co-host, a super smart pelvic health physiotherapist, to answer a dozen of your top questions about postpartum exercise.  Returning to exercise or movement...
Exactly How to Do C-Section Scar Massage

Exactly How to Do C-Section Scar Massage

Exactly How to Do C-Section Scar Massage “Can I touch it yet?” …I cautiously asked my pelvic health physiotherapist at my first postpartum appointment. I was referring to my 5-weeks fresh C-section scar, after my first birth in the summer of 2015. I...
4-Minute Cesarean Scar Massage

4-Minute Cesarean Scar Massage

4-Minute Cesarean Scar Massage What if it only took 4 minutes to help yourself, or your clients and patients reconnect to and help heal their bodies after a C-section?   C-section recovery can be a difficult, exhausting, stressful time — especially when the...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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