by Jessie Mundell | Aug 4, 2021 | Podcast
[PODCAST] Untangling Your Body Composition From Exercising [NEW] Untangling Your Body Composition From Exercising Tell me, friend… How much of your daily energy is spent thinking about your body? Specifically, thinking about making or keeping...
by Jessie Mundell | Jun 8, 2021 | Podcast
[PODCAST] Meet the Expert Guests of PFSA [NEW] Meet the Expert Guests of the Postnatal Fitness Specialist Academy! 10 years ago I was sitting in my Vancouver apartment watching tennis matches on cable TV and completing my Masters degree.(And...
by Jessie Mundell | May 31, 2021 | Podcast
[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms [NEW] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms The fear, nervousness, and anxiety about pelvic floor symptoms is so real and common. As a fitness...
by Jessie Mundell | May 11, 2021 | Podcast
[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati This episode is especially important if you work in fitness coaching or as a health practitioner – if you’d like to effectively offer gender inclusive care. [NEW]...
by Jessie Mundell | Apr 23, 2021 | Podcast
[PODCAST] Race and Representation in Perinatal Fitness with Inemesit Graham [NEW] Race and Representation in Perinatal Fitness with Inemesit Graham We’ve all done it. Compared our body to someone else’s. And then subsequently felt like trash about...
by Jessie Mundell | Apr 2, 2021 | Podcast
[PODCAST] BONUS Episode: Will You Test This Run for Me? [NEW] Will You Test This Run for Me?✨ I have a gift for you, friends!Because you’re part of my community (thank you!), you are getting the first running workout from Ready, Get Set...