[PODCAST] 10 Guidelines for Post-Pregnancy Running

[PODCAST] 10 Guidelines for Post-Pregnancy Running

[PODCAST] 10 Guidelines for Post-Pregnancy Running   [NEW] 10 Guidelines for Post-Pregnancy Running✨ How do you know if your body is really ready for structured or intentional running postpartum? Your medical provider cleared you for exercise at 6 weeks post-pregnancy...
[PODCAST] Post-Pregnancy Running Part 2

[PODCAST] Post-Pregnancy Running Part 2

[PODCAST] Post-Pregnancy Running Part 2 [NEW] Post-pregnancy Running Part 2 ✨ Episode 166 of the @tobirthandbeyondpodcast is live and answering more of your questions about postpartum running! 🥳⁣ ⁣ Trying out running for the first time? Consider yourself a long-time...
[PODCAST] Fat Positive Fitness with Erin Bogle

[PODCAST] Fat Positive Fitness with Erin Bogle

[PODCAST] Fat Positive Fitness with Erin Bogle   [NEW] Fat Positive Fitness with Erin Bogle ✨⁣⁣As a person in a larger sized body, the lack of safety Erin Bogle (@biggirlYYC) has felt in fitness and health spaces is long standing, unsurprising, and unjust. ⁣⁣I first...
[PODCAST] How to Exercise with Morning Sickness

[PODCAST] How to Exercise with Morning Sickness

[PODCAST] How to Exercise with Morning Sickness   Unpopular opinion alert….You can continue exercising with morning sickness. The most common advice given with exercising through pregnancy nausea is to STOP. “Wait until the second trimester when it passes....