![[PODCAST] 10 Guidelines for Post-Pregnancy Running](https://jessiemundell.com/wp-content/uploads/2021/03/TBAB-E-168-10-Guidelines-for-Post-Pregnancy-Running.png)
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[PODCAST] Post-Pregnancy Running Part 2
[PODCAST] Post-Pregnancy Running Part 2 [NEW] Post-pregnancy Running Part 2 ✨ Episode 166 of the @tobirthandbeyondpodcast is live and answering more of your questions about postpartum running! 🥳 Trying out running for the first time? Consider yourself a long-time...![[PODCAST] Fat Positive Fitness with Erin Bogle](https://jessiemundell.com/wp-content/uploads/2021/03/Episode-164_-Fat-Positive-Fitness-with-Erin-Bogle.png)
[PODCAST] Fat Positive Fitness with Erin Bogle
[PODCAST] Fat Positive Fitness with Erin Bogle [NEW] Fat Positive Fitness with Erin Bogle ✨As a person in a larger sized body, the lack of safety Erin Bogle (@biggirlYYC) has felt in fitness and health spaces is long standing, unsurprising, and unjust. I first...![[PODCAST] Why Does My Postpartum Belly Look Like This?](https://jessiemundell.com/wp-content/uploads/2021/02/TBAB-E-161-Why-Does-My-Postpartum-Belly-Look-Like-This.png)
[PODCAST] Why Does My Postpartum Belly Look Like This?
[PODCAST] Why Does My Postpartum Belly Look Like This? “I’m two years postpartum, but I still look 4 months pregnant. What’s happened to my body? Do I have diastasis recti? Do I just need to lose weight to fix this?!”This is one of the most common...![[PODCAST] Sleep Positions and Turning in Bed with Less Pain in Pregnancy](https://jessiemundell.com/wp-content/uploads/2021/01/Episode-159_-Sleep-Positions-and-Turning-in-Bed-with-Less-Pain-in-Pregnancy.png)
[PODCAST] Sleep Positions and Turning in Bed with Less Pain in Pregnancy
[PODCAST] Sleep Positions and Turning in Bed with Less Pain in Pregnancy Are you dealing with pelvic girdle pain/low back pain in pregnancy with sleeping or turning in bed?🙋🏻♀️In today’s NEW @tobirthandbeyondpodcast Anita talks you through a way to turn in bed...![[PODCAST] How to Exercise with Morning Sickness](https://jessiemundell.com/wp-content/uploads/2021/01/exercising-with-morning-sickness-in-pregnancy.png)
[PODCAST] How to Exercise with Morning Sickness
[PODCAST] How to Exercise with Morning Sickness Unpopular opinion alert….You can continue exercising with morning sickness. The most common advice given with exercising through pregnancy nausea is to STOP. “Wait until the second trimester when it passes....
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
