[PODCAST] Fat Positive Fitness with Erin Bogle

by Mar 2, 2021

 

[NEW] Fat Positive Fitness with Erin Bogle ✨⁣

As a person in a larger sized body, the lack of safety Erin Bogle (@biggirlYYC) has felt in fitness and health spaces is long standing, unsurprising, and unjust. ⁣

I first met Erin through her creation of Big Girl YYC, a community born from women in larger bodies feeling like they didn’t belong or didn’t feel fully safe in fitness and health spaces. ⁣

It all started when Erin considered going to a cycling spinning class…and then quickly reconsidered. 👇🏻⁣

Her thoughts went to, “I don’t belong in a spin class in this body. The bike won’t hold my body. That space isn’t for someone like me.”⁣

Erin Bogle, she/her/hers, is a size inclusive advocate, community builder, mama, and wife. ⁣

In today’s @tobirthandbeyondpodcast episode Erin recounts and educates on the uncomfortable and harmful experiences had by those in larger, bigger, fat bodies in fitness and health spaces. ⁣

And for our fitness and health colleagues, today’s episode is another opportunity for us to look at our businesses, marketing, and coaching. ⁣

1️⃣ How can we make our spaces safer? ⁣

2️⃣ How can we do less harm as fitness and health professionals? ⁣

3️⃣ How do we need to PERSONALLY adjust and do the work of unraveling our biases to be the helpers we assert to be? ⁣

Thank you, Erin. Endlessly grateful for your sharing. Appreciate you and your leadership so much. ❤️⁣

Listen in to Episode 164 of To Birth and Beyond on Apple Podcasts, Spotify, tobirthandbeyond.com and wherever you get your pods. 🎧🎤

Jess

PS.

Is this you? 👇🏻👇🏻⁣

You want to feel capable and powerful again in your changed body, in your workouts and your life.

Instead, your lower back aches from carrying your babies and the pain in your pelvis brings you to your knees with every step.

Build a stronger body that supports your whole life with the Glute Getter Guide. You’ll get 6 effective, short workouts that will boost your fitness and help you feel comfortable in your pregnant or postpartum body – QUICKLY.

https://jessiemundell.com/glute-getter-guide/

 

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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