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[PODCAST] Postpartum Exercise Q&A Postpartum Exercise Q&A Last week I sat down with my podcast co-host, a super smart pelvic health physiotherapist, to answer a dozen of your top questions about postpartum exercise. Returning to exercise or movement...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
