[PODCAST] Black Maternal Healthcare and Reproductive Justice, with Tekara Gainey Black Maternal Healthcare and Reproductive Justice, with Tekara Gainey Health is political. Bodies are political. Birth is political. Business is political. To be abundantly clear:...
[PODCAST] Returning to Running Post-Pregnancy Returning to Running Post-Pregnancy How do you return to running postpartum? Do you just wait until your 6-week clearance and then go out and test a 5k route? Sign up for a bootcamp class that involves sprinting? What if...
[PODCAST] Postpartum Exercise Q&A Postpartum Exercise Q&A Last week I sat down with my podcast co-host, a super smart pelvic health physiotherapist, to answer a dozen of your top questions about postpartum exercise. Returning to exercise or movement...
Jessie Mundell is mama-in-chief at JessieMundell.com,where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
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