[PODCAST] Squatting in Pregnancy and Postpartum
Have you been told to squat a certain way in pregnancy or postpartum?
On this episode of @tobirthandbeyondpodcast we’re busting some myths around squatting in pregnancy and postpartum and giving tips you can start using right away 🙌🏼
𝗧𝗮𝗴 𝗮 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗼𝗿 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗳𝗿𝗶𝗲𝗻𝗱 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝘀𝗾𝘂𝗮𝘁𝘁𝗶𝗻𝗴 𝗶𝗻𝗳𝗼 𝗔𝗦𝗔𝗣
Let us know in the comments if any of these myths sound familiar👇🏼
1️⃣Only squat with your feet hip width apart with your toes facing forward and weight in your heels.
2️⃣Only squat to prepare for birth – just before giving birth.
3️⃣Only use a ‘perfect’ squat to pick up things.
4️⃣Don’t squat if you have pelvic floor symptoms including pelvic organ prolapse.
We share what the truth is about the above myths PLUS helpful strategies you can start using today for ALL types of squats including if you have pelvic floor symptoms.
Listen to episode 156 of To Birth & Beyond here.