![[PODCAST] Relationships During a Pandemic with Couples Counsellor, Erin Hinton](https://jessiemundell.com/wp-content/uploads/2020/04/Episode-116-blog-title.png)
![[PODCAST] Stress and Your Pelvic Floor](https://jessiemundell.com/wp-content/uploads/2020/04/115-image.png)
[PODCAST] Stress and Your Pelvic Floor
[PODCAST] Stress and Your Pelvic Floor Stress and Your Pelvic Floor Based on my inboxes and the conversations I’m having with clients over the last few weeks of wildness, I want you to know that you are not alone in this. There are so many of us who are feeling...![[PODCAST] Coronavirus and Pregnancy, Birth, and Postpartum](https://jessiemundell.com/wp-content/uploads/2020/04/Episode-114.png)
[PODCAST] Coronavirus and Pregnancy, Birth, and Postpartum
[PODCAST] Coronavirus and Pregnancy, Birth, and Postpartum Got Qs about Coronavirus, Covid-19 and how it relates to pregnancy, birth and postpartum? Dive in. Undoubtedly, this is a wild time in the world for pregnant and birthing people. So much compassion for all of...![[PODCAST] Behind the Scenes of Our Businesses](https://jessiemundell.com/wp-content/uploads/2020/03/TBAB-E-111-Behind-the-Scenes-of-Our-Businesses.png)
[PODCAST] Behind the Scenes of Our Businesses
[PODCAST] Behind the Scenes of Our Businesses I took my first weekend personal training certification when I was 19 years old, which puts me at 13 years in the fitness industry as a coach and Kinesiologist. By some grace of the universe, the very first personal...![[PODCAST] 4 Ways to Make Exercise Suck Less](https://jessiemundell.com/wp-content/uploads/2020/03/TBAB-E-105-Make-Exercise-Suck-Less.png)
[PODCAST] 4 Ways to Make Exercise Suck Less
[PODCAST] 4 Ways to Make Exercise Suck Less [To Birth and Beyond Podcast: Episode 109] 4 Ways to Make Exercise Suck Less On today’s episode of To Birth and Beyond Podcast, Jessie talks about how to actually enjoy the exercise that you are doing! Today’s show...![[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating](https://jessiemundell.com/wp-content/uploads/2020/02/TBAB-E-108-Personal-Story-Eating-Disorder-and-Disordered-Eating.png)
[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating
[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating [To Birth and Beyond Podcast: Episode 108] My Personal Story with an Eating Disorder and Disordered Eating On today’s episode of To Birth and Beyond Podcast, Jessie talks through her personal...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![[Empowering Clients + Elevating Your Career]
PFSA Pre & Postnatal Coaching Certification is designed to ensure YOUR and your clients’ success!
Registration is open now – you'll save $500 and get access to a live BONUS COACHING WEEK when you enroll by Thursday, April 25th!
🔥 Comment “PFSA” and I’ll send you the discounted link to learn more & upgrade your skills.
Transform your career and become a certified PFSA professional. Let’s gooooo!
#CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #FullBodyWorkout #ParentWorkout #WorkoutsForParents](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)
