by Jessie Mundell | Apr 14, 2020 | Podcast
[PODCAST] Relationships During a Pandemic with Couples Counsellor, Erin Hinton Relationships During a Pandemic with Couples Counsellor, Erin Hinton The uncomfortable truth about relationships during a pandemic is that… They might feel extra hard. This is...
by Jessie Mundell | Apr 7, 2020 | Podcast
[PODCAST] Stress and Your Pelvic Floor Stress and Your Pelvic Floor Based on my inboxes and the conversations I’m having with clients over the last few weeks of wildness, I want you to know that you are not alone in this. There are so many of us who are feeling...
by Jessie Mundell | Apr 1, 2020 | Podcast
[PODCAST] Coronavirus and Pregnancy, Birth, and Postpartum Got Qs about Coronavirus, Covid-19 and how it relates to pregnancy, birth and postpartum? Dive in. Undoubtedly, this is a wild time in the world for pregnant and birthing people. So much compassion for all of...
by Jessie Mundell | Mar 11, 2020 | Podcast
[PODCAST] Behind the Scenes of Our Businesses I took my first weekend personal training certification when I was 19 years old, which puts me at 13 years in the fitness industry as a coach and Kinesiologist. By some grace of the universe, the very first personal...
by Jessie Mundell | Mar 3, 2020 | Podcast
[PODCAST] 4 Ways to Make Exercise Suck Less [To Birth and Beyond Podcast: Episode 109] 4 Ways to Make Exercise Suck Less On today’s episode of To Birth and Beyond Podcast, Jessie talks about how to actually enjoy the exercise that you are doing! Today’s show...
by Jessie Mundell | Feb 25, 2020 | Podcast
[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating [To Birth and Beyond Podcast: Episode 108] My Personal Story with an Eating Disorder and Disordered Eating On today’s episode of To Birth and Beyond Podcast, Jessie talks through her personal...