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[PODCAST] 4 Ways to Make Exercise Suck Less

by Mar 3, 2020

[To Birth and Beyond Podcast: Episode 109]

4 Ways to Make Exercise Suck Less

On today’s episode of To Birth and Beyond Podcast, Jessie talks about how to actually enjoy the exercise that you are doing!

Today’s show comes with a content warning: this might not be appropriate for you if you are going through a journey of an eating disorder. 

 

 

 

 

 

 

 

Your opportunity to join To Pregnancy and Beyond is here!

The comprehensive approach for pregnant and postpartum people who want to feel emotionally, physically, and mentally in their power to thrive (and not just survive) with their pregnancy and postnatal journeys.

And when you join by Thursday, March 5th, EV-ER-Y-ONE gets a private coaching call with me (a $150 value, for free!). YES, serious. I’ve never done this.

To Pregnancy and Beyond is perfect for you if you want to:

1). Feel strong during your pregnancy and prepare for a healthy (for YOU and baby) birth.

2). Be empowered to understand what is happening in your body from an advocate who is in your corner.

3). Feel supported as a whole person whether this is your first, second, or third baby or whether you’re done having kids and just want help with the mental load of raising them.

4). Have short, well-designed workouts customized to you, that you can do at home or in the gym – regardless of your fitness level.

I’m waiting on the other side and SO excited to meet you.

Join us in To Pregnancy and Beyond

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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