[PODCAST] Post-Pregnancy Running Part 2

by Mar 17, 2021

[NEW] Post-pregnancy Running Part 2 ✨

Episode 166 of the @tobirthandbeyondpodcast is live and answering more of your questions about postpartum running! 🥳⁣

Trying out running for the first time? Consider yourself a long-time runner who is coming back to it after pregnancy?

[6] Qs and their As in this brand new episode 👇🏻👇🏻⁣

1️⃣ Do you need to wait longer after a C-section than you would a vaginal birth to return to running? ⁣

2️⃣ I have a stage 2 prolapse and have been told by my physical therapist not to run. I love it for supporting my anxiety. Is there any way I can get back to it safely? ⁣

3️⃣ I’ve never seemed to lose weight with running. Am I not doing enough? Not running fast enough? Far enough? ⁣

4️⃣ I’ve considered myself to be a runner for the last decade. Then I got pregnant and just could not comfortably keep running after 20 weeks in my pregnancy. How do I even begin again? ⁣

5️⃣ I feel GREAT during the run, but I notice I get some feelings of urinary urgency for the rest of the day after a run. What’s up with this? ⁣

6️⃣ How should I warmup before going to run? Just…start running? ⁣

|You can listen in on this episode (and tune back to Episode 120 for Part 1!) to hear the answers to your post-pregnancy running questions. ⁣

📲 Find the show on Apple Podcasts, Spotify, Stitcher, and tobirthandbeyond.com⁣

Tag a running buddy below, or client/patient who you know wants to get running this spring! 🤩🤩⁣

(Ps. Hear a sneak peek of the deets about the upcoming 8-Week Postpartum Run Plan program that begins April 5th! 😮)



Is this you? 👇🏻👇🏻⁣

You want to feel capable and powerful again in your changed body, in your workouts and your life.

Instead, your lower back aches from carrying your babies and the pain in your pelvis brings you to your knees with every step.

Build a stronger body that supports your whole life with the Glute Getter Guide. You’ll get 6 effective, short workouts that will boost your fitness and help you feel comfortable in your pregnant or postpartum body – QUICKLY.



Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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