[PODCAST] BONUS Episode: Will You Test This Run for Me?
[NEW] Will You Test This Run for Me?✨
I have a gift for you, friends!
Because you’re part of my community (thank you!), you are getting the first running workout from Ready, Get Set – my brand new postnatal running plan – for FREE. 🤩
It’s live on the @tobirthandbeyondpodcast now! You get to be among the first to test this 13-minute running workout and I would LOVE to hear from you after you do.
One of the bonuses in the Ready, Get Set program is a private podcast where you have access to audio episodes of me coaching you through every single run of the program. I’m in your ears telling you when to run and when to rest. I’ll be nudging you along when things get tough and celebrating you as you challenge yourself through it.
This workout will get you thinking about what it means to RUN in a whole new way.
This is NOT 30 minutes of steady state slogging it out. Because, well, I cannot. Ha.
It’s 13 minutes of interval running, where you’ll push hard for a period of time, and then take a recovery break. Annnnd, repeat! I coach you through every step.
You will feel energized and, I hope, ready to continue building your power and quickness – more so than you have in a long, LONG time. 👏🏼
And you will realize that your innate strength and athleticism is still indeed right inside you.
Go find the To Birth and Beyond podcast on your fave player and have some fun!
Ps. Ready, Get Set is an 8-week plan for strong, fast, leak-free running after pregnancy.
It is specifically designed for busy moms and parents. The run sessions will take you less than one hour total, PER WEEK.
Enrolment closes on Sunday night at midnight PST. We start together as a group next week.
Get your spot here 👉🏻👉🏻 Ready, Get Set