Second Pregnancy Exercise

Second Pregnancy Exercise

  I am currently 33 weeks into this second pregnancy. I wanted to give you an update on what my exercise has looked like through this pregnancy, thus far! Same, but Different  The way I am exercising through this pregnancy has been extremely similar to how I exercised...
Thoughts About Birth

Thoughts About Birth

“She’s a super birther.” A midwife said this about her sister at my last appointment. I immediately thought, “That woman is a champ. I’m not a super birther.” To be clear, this feels ok FOR ME. I don’t believe that I need to...
Abdominal Soreness with Postpartum Running

Abdominal Soreness with Postpartum Running

A fantastic reader question being answered in this post! A mama recently returned to postpartum running. She is experiencing abdominal soreness in the days after her runs. Is this normal? Is this a sign of core and pelvic floor dysfunction? What can she do...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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