[PODCAST] Fat Positive Fitness with Erin Bogle

[PODCAST] Fat Positive Fitness with Erin Bogle

[PODCAST] Fat Positive Fitness with Erin Bogle   [NEW] Fat Positive Fitness with Erin Bogle ✨⁣⁣As a person in a larger sized body, the lack of safety Erin Bogle (@biggirlYYC) has felt in fitness and health spaces is long standing, unsurprising, and unjust. ⁣⁣I first...
Get Prepped for Your Postpartum Running

Get Prepped for Your Postpartum Running

Get Prepped for Your Postpartum Running Get Prepped for Postpartum Running ✨🏃🏼‍♀️⁣⁣Start your prep for spring running now with these 3 exercises. Excellent for the whole bod, core, and pelvic floor. ⁣⁣We are starting to prep for an 8-week running program in our To...
Why I Chose to Have an Amniocentesis

Why I Chose to Have an Amniocentesis

Why I Chose to Have an Amniocentesis This month marks 3 years since I chose to have an amniocentesis.   An amniocentesis is a procedure in pregnancy where a (LONG) needle is inserted through the belly, into the uterus to remove amniotic fluid for testing. We had...
Feel Like You are Doing it All?  Read This

Feel Like You are Doing it All? Read This

Feel Like You are Doing it All? Read This It’s 10:30 PM and the last thing you want to do is laundry. Or prepping meals. Or finally fitting in work. But it’s what you do because it’s the only time you’re going to get to yourself today — that is, apart from the time...