by Jessie Mundell | Jan 26, 2021 | Podcast
[PODCAST] Sleep Positions and Turning in Bed with Less Pain in Pregnancy  Are you dealing with pelvic girdle pain/low back pain in pregnancy with sleeping or turning in bed?đđ»ââïžâŁâŁIn todayâs NEW @tobirthandbeyondpodcast Anita talks you through a way to turn in bed...
by Jessie Mundell | Jan 19, 2021 | Podcast
[PODCAST] How to Exercise with Morning Sickness  Unpopular opinion alert….You can continue exercising with morning sickness. The most common advice given with exercising through pregnancy nausea is to STOP. “Wait until the second trimester when it passes....