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[PODCAST] Sleep Positions and Turning in Bed with Less Pain in Pregnancy
[PODCAST] Sleep Positions and Turning in Bed with Less Pain in Pregnancy Are you dealing with pelvic girdle pain/low back pain in pregnancy with sleeping or turning in bed?🙋🏻♀️In today’s NEW @tobirthandbeyondpodcast Anita talks you through a way to turn in bed...![[PODCAST] Working Out While Pregnant and Morning Sick](https://jessiemundell.com/wp-content/uploads/2021/01/exercising-with-morning-sickness-in-pregnancy.png)
[PODCAST] Working Out While Pregnant and Morning Sick
[PODCAST] Working Out While Pregnant and Morning Sick So you’re trying to work out while pregnant but you’re struggling with morning sickness? Unpopular opinion alert…. You can continue exercising with morning sickness. The most common advice given...![[PODCAST] Minimum Effective Dose of Exercise](https://jessiemundell.com/wp-content/uploads/2021/01/Minimum-Effective-Dose-of-Exercise-800x675.png)
[PODCAST] Minimum Effective Dose of Exercise
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[PODCAST] Squatting in Pregnancy and Postpartum
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
