Unlearn the Kegel

Unlearn the Kegel

Unlearn the Kegel One of the most important things we can do with our postpartum clients and patients is to teach them to UNLEARN the kegel that they have likely been taught and probably have been taught incorrectly, or maybe not in the most optimal way for them to...
Stop Sucking Your Belly In

Stop Sucking Your Belly In

Stop Sucking Your Belly In Patriarchy taught us to always be flattening our bellies. Smaller. Forever. White supremacy taught us to tighten things up. Suck it in. Don’t let it be round. ‘Perfect’ your body.  Be small. Avoid bigness and fatness at all costs. Get a...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Postnatal Fitness Fast-Track: Volume 2

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