4 Things To Do When Feeling Stressed About Your Pelvic Floor In Workouts
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Why I Wont Coach You to Fat or Weight Loss
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[PODCAST] Returning to Running Post-Pregnancy
[PODCAST] Returning to Running Post-Pregnancy Returning to Running Post-Pregnancy How do you return to running postpartum? Do you just wait until your 6-week clearance and then go out and test a 5k route? Sign up for a bootcamp class that involves sprinting? What if...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
