4 Things To Do When Feeling Stressed About Your Pelvic Floor In Workouts

by Aug 28, 2020

4 Things to Do When Feeling Stressed About Your Pelvic Floor In Workouts ✨

You want to set those pelvic floor stress-y thoughts and feelings down? 🤔⁣

The truth is you might not need to continue carrying them.⁣

If you’re experiencing stress around your pelvic floor symptoms during your workouts then let’s discuss, yes? ⁣

I want you to focus on these 4 things 👇🏼👇🏼⁣

1). Do absolutely nothing particular with your abdominals or pelvic floor. ✅⁣

2). Breathe the whole time, however feels right in the moment, for the exercise. ✅⁣

3). Increase the PLAY factor during your workout or movement session. ✅⁣

4). After the workout: lie on the floor and breathe slow for 2-5 minutes OR dance your heart out to one song. ✅⁣

 

Enjoy it.

Jess



Need more specific support around this? Ideas and magical tricks that are more particular to you in your pregnant or postpartum (early or loooooong past) body? I’m here for you. 🎉⁣

Get your application in for ✨ Reclaiming You ✨ my new 1:1 fitness coaching program for womxn and moms who want to nourish, claim, and celebrate their bodies. ⁣

Let’s get to the bottom of these pelvic floor symptoms that have you’ve been dragging along long enough. ⁣

Applications are being taken through September 1 and then enrolment will close 👉🏻👉🏻 jessiemundell.com/reclaiming-you

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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