Body Not Changing From Your Workout Routine? GREAT!

by Aug 31, 2020

Friends, I want you to question your beliefs that says because your body shape or body composition isn’t changing, that your fitness program isn’t working or isn’t worth doing.

This is false and is keeping you stuck.

In this quick video today, I’m going to push you to consider why you believe this, if it’s even true, and how this might be harming you more than offering any benefits.

Joining us for this round of my 12 week, 1:1 fitness coaching program for womxn and moms called, Reclaiming You.

I can’t promise you a damn thing about whether your body composition will change in any way or remain the same. And, I do not care if any change occurs.

We will not be tracking it.

You will not submit measurements to me.

I will not check in with you regarding your body weight.

We have much more to do. Let’s get to it.



Applications for Reclaiming You close TODAY – Tuesday, September 1st.

In Reclaiming You, I work with a small group of 15-20 womxn on an individual basis. Your fitness program will be designed specifically to your interests, energy, time, equipment, pelvic health needs, and other #goals.

We will work together for 3 months, September 8th – November 29th. Working towards a you that feels nourished, reclaimed, and celebrated.

Submit your application now to ensure the relationship feels right and we can get started on this journey together.

Talk to you soon,


Need more specific support around this? Ideas and magical tricks that are more particular to you in your pregnant or postpartum (early or loooooong past) body? I’m here for you. 🎉⁣

Get your application in for ✨ Reclaiming You ✨ my new 1:1 fitness coaching program for womxn and moms who want to nourish, claim, and celebrate their bodies. ⁣

Let’s get to the bottom of these pelvic floor symptoms that have you’ve been dragging along long enough. ⁣

Applications are being taken through September 1 and then enrolment will close 👉🏻👉🏻

Jessie Mundell is mama-in-chief at, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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