Stop Sucking Your Belly In

by Sep 17, 2020

Patriarchy taught us to always be flattening our bellies. Smaller. Forever.

White supremacy taught us to tighten things up. Suck it in. Don’t let it be round. ‘Perfect’ your body. 

Be small. Avoid bigness and fatness at all costs. Get a flat, strong, tight stomach by keeping it in. 

Shoulders back and bellies in for the “best” posture. 

Burn all of this bullshit. 

For many of my pregnant and postpartum clients, it starts with the realization that they (ME TOO) are chronically holding muscle tension in their abdomen. 

And, the resulting symptoms that they are experiencing could be resulting from it. 

  • Constipation. Bloat. Bulging in your vagina. Low back always aching. 
  • Feeling like you’re wearing your shoulders for earrings, or that you haven’t take a full breath the last decade. 

It’s not getting you “better” posture or a stronger core.

Let it down, let it round, and let it go. 

And, let me talk you through it here.



Get on the Wait-List for the Postnatal Fitness Specialist Academy

If you work with pregnant or postpartum clients or patients in fitness or any health modality, get yourself on the wait-list for the next class intake of the Postnatal Fitness Specialist Academy.

This is the information we must be teaching our people for truly better health and functioning bodies after birth.

We re-open enrolment (4 year anniversary upon us!) on October 20th, 2020.

Join the wait-list now for early access to register and discounted pricing.


Jessie Mundell is mama-in-chief at, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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