Get Prepped for Your Postpartum Running

by Feb 25, 2021

Get Prepped for Postpartum Running ✨🏃🏼‍♀️⁣

Start your prep for spring running now with these 3 exercises. Excellent for the whole bod, core, and pelvic floor. ⁣

We are starting to prep for an 8-week running program in our To Pregnancy and Beyond fitness coaching club! 🥳⁣

In March we will be focusing on consistency in our strength training to have the MUSCLES and pelvic floor awareness to sustain the impact of running. ⁣

In April we start the actual running! YES, that is correct. I, Jessie Mundell, will be doing some actual running. *gasp* 😬😬⁣

Use these 3 exercises to help your bod get prepped for postpartum running: 👇🏻👇🏻⁣

1️⃣ Drop Lunge: ⁣
 


Legs in a split stance. Raise up on the toes. Drop down into the bottom of the lunge. ⁣

Do 5-6 each side. ⁣

2️⃣ Split Stance Woodchop: ⁣
 


Split stance. Band secured under the front foot. Slight bend in the knees. Rotate your trunk and pull the band to the side – over the front leg. ⁣

Do 5-6 each side. ⁣

3️⃣ Band Hold to Knee Raise: ⁣
 


Split stance. Band secured under the front foot. Hold the band UP at shoulder height with a straight arm. Slight lean forward with the whole bod. Pull the back knee up towards the chest. ⁣

Do 5-6 each side. ⁣

Go play! 🎉 ⁣
 
Jess
 
Ps.

Is this you? 👇🏻👇🏻⁣

You want to feel capable and powerful again in your changed body, in your workouts and your life. 

Instead, your lower back aches from carrying your babies and the pain in your pelvis brings you to your knees with every step. 

Build a stronger body that supports your whole life with the Glute Getter Guide. You’ll get 6 effective, short workouts that will boost your fitness and help you feel comfortable in your pregnant or postpartum body – QUICKLY.

https://jessiemundell.com/glute-getter-guide/

 

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Instagram

This error message is only visible to WordPress admins
Error: No posts found.

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!

Pin It on Pinterest

Share This