![[PODCAST] How to Help Your Pelvic Floor Through Cold and Flu Season](https://jessiemundell.com/wp-content/uploads/2019/11/TBAB-E-092-Helping-Pelvic-Floor-During-Cold-and-Flu.png)
[PODCAST] How to Help Your Pelvic Floor Through Cold and Flu Season
This week on the To Birth and Beyond Podcast, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!
![[PODCAST] Do You Have a Healthy Relationship with Exercise?](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-091-Do-You-Have-a-Healthy-Relationship-with-Exercise.png)
[PODCAST] Do You Have a Healthy Relationship with Exercise?
This week on the To Birth and Beyond Podcast, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!
![[PODCAST] Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-090-Collaboration-as-PP-Fitness-and-Health-Professionals.png)
[PODCAST] Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!
![[PODCAST] Why Processing Your Birth Experience Can Help Your Postpartum Recovery](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-089-Debreifing-Birth-Experiences.png)
[PODCAST] Why Processing Your Birth Experience Can Help Your Postpartum Recovery
Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!
![[PODCAST] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-088-Rikki-Cortese.png)
[PODCAST] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!
![[PODCAST] The 4 Pillars to Post-Pregnancy Fitness Training](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-87-4-Pillars-Post-Pregnancy-Training.png)
[PODCAST] The 4 Pillars to Post-Pregnancy Fitness Training
Jessie and Anita talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.
