In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.
Today I’m asking who is looking after you, the parent? Who is filling your cup and making sure you are taken care of?
In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.
In today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!
In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!
Squatting in Pregnancy and Postpartum Have you been told to squat a certain way in pregnancy or postpartum? On this episode of @tobirthandbeyondpodcast we’re busting some myths...