![[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating](https://jessiemundell.com/wp-content/uploads/2020/02/TBAB-E-108-Personal-Story-Eating-Disorder-and-Disordered-Eating.png)
[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating
In this week’s podcast episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?
![[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season](https://jessiemundell.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-18-at-9.50.22-AM-1080x675.png)
[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season
You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms. Why Would We Need Some...
![[PODCAST] Who is Taking Care of the Moms?](https://jessiemundell.com/wp-content/uploads/2020/02/TBAB-E-107-Who-is-Taking-Care-of-Mom.png)
[PODCAST] Who is Taking Care of the Moms?
In this week’s podcast episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?
![[PODCAST] 3 Misconceptions When Preparing Your Pelvic Floor for Birth](https://jessiemundell.com/wp-content/uploads/2020/01/TBAB-E-102-Misconceptions-Preparing-Pevlic-Floor-for-Birth.png)
[PODCAST] 3 Misconceptions When Preparing Your Pelvic Floor for Birth
In today’s episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!
Can I Ask You a Question?
Story time. "Can I ask you a question?" I said to my husband, in our brightly lit ensuite bathroom. "Of course," he replied. "I'm having a couple of weird body days. Is my body shape changing?" I pondered, as I moved my hands across my lower belly. "Yes. Your body...
![[PODCAST] Prepare for Postpartum During Pregnancy](https://jessiemundell.com/wp-content/uploads/2020/01/TBAB-E-101-Prepare-for-Postpartum-During-Pregnancy.png)
[PODCAST] Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover more quickly, and find more easy in the process!
