Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!

Jessie and Anita talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.

This week on To Birth and Beyond Podcast, we talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2!

This week on To Birth and Beyond Podcast, we talk with Nicole Nifo about all things massage therapy in and around pregnancy!

This week on the show we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz! We talk about everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and even a postpartum doula!

On todays’ episode of To Birth and Beyond Podcast, we talk with Dr. Rishma Walji. She talks with us all about fertility: what does it mean, does it matter if you aren’t trying to be a parent, and beyond!