Stop Cuing the Abdominals
Do you cue your clients with abdominal considerations every workout? It might be time to reconsider this technique.
3 Reasons You Must Talk About Body Image With Your Postpartum Clients
Question your beliefs that say because your body shape or body composition isn’t changing, that your fitness program isn’t working.
Stop Sucking Your Belly In
Question your beliefs that say because your body shape or body composition isn’t changing, that your fitness program isn’t working.
Body Not Changing From Your Workout Routine? GREAT!
Question your beliefs that say because your body shape or body composition isn’t changing, that your fitness program isn’t working.
4 Things To Do When Feeling Stressed About Your Pelvic Floor In Workouts
You want to set those pelvic floor stress-y thoughts and feelings down? 🤔
The truth is you might not need to continue carrying them.
Why I Wont Coach You to Fat or Weight Loss
Who are you when you are not pursuing fat or weight loss goals? I invite you to get curious about this and life outside fat loss.
