![[PODCAST] Why Does My Postpartum Belly Look Like This?](https://jessiemundell.com/wp-content/uploads/2021/02/TBAB-E-161-Why-Does-My-Postpartum-Belly-Look-Like-This.png)
[PODCAST] Why Does My Postpartum Belly Look Like This?
In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.
Feel Like You are Doing it All? Read This
Today I’m asking who is looking after you, the parent? Who is filling your cup and making sure you are taken care of?
![[PODCAST] Sleep Positions and Turning in Bed with Less Pain in Pregnancy](https://jessiemundell.com/wp-content/uploads/2021/01/Episode-159_-Sleep-Positions-and-Turning-in-Bed-with-Less-Pain-in-Pregnancy.png)
[PODCAST] Sleep Positions and Turning in Bed with Less Pain in Pregnancy
In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.
![[PODCAST] How to Exercise with Morning Sickness](https://jessiemundell.com/wp-content/uploads/2021/01/exercising-with-morning-sickness-in-pregnancy.png)
[PODCAST] How to Exercise with Morning Sickness
In today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!
![[PODCAST] Minimum Effective Dose of Exercise](https://jessiemundell.com/wp-content/uploads/2021/01/Minimum-Effective-Dose-of-Exercise-800x675.png)
[PODCAST] Minimum Effective Dose of Exercise
In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!
![[PODCAST] Squatting in Pregnancy and Postpartum](https://jessiemundell.com/wp-content/uploads/2021/01/Squatting-in-Pregnancy-and-Postpartum-800x675.png)
[PODCAST] Squatting in Pregnancy and Postpartum
Squatting in Pregnancy and Postpartum Have you been told to squat a certain way in pregnancy or postpartum? On this episode of @tobirthandbeyondpodcast we’re busting some myths...
