free live workshop

A Complete Fitness Plan For Thriving (and Not Just Surviving) During Your Pregnancy and Postnatal Journey

…Whether you’re an athlete or just getting into physical activity for the first time.

This is a live online workshop where I’ll teach you the plan to feeling strong, capable, and cared for during one of the biggest transitions of your life.

 

  1. Why you might feel unprepared for your pre and postnatal journey (and exactly how to solve that)
  2. Exactly what kind of exercise you can focus on during every stage of your pregnancy and postpartum time
  3. Why your post-baby journey is about FAR MORE than just losing weight...and how this can become harmful to you.
Learn the complete approach to preparing and rehabbing post-baby, so you can THRIVE and not just survive your pregnancy and postpartum journey.

This is a LIVE online session that will only be run once.

Spots are limited to the first 100 sign-ups.

Date: Wednesday, November 18th
Time: 10am PST/1pm EST

The recording of this event will be sent out to all registrants within 24 hours of the live session. Be sure to register even if you can’t make the live time! If you have any questions, please email us at: info@jmgfitnessconsulting.com

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

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JUST START.

5x5 LIVE FITNESS CHALLENGE

Fill in the form below to take the FREE 5x5 challenge - 5 days, 5 workouts, 5 minutes.

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