free live workshop
A Complete Fitness Plan For Thriving (and Not Just Surviving) During Your Pregnancy and Postnatal Journey
…Whether you’re an athlete or just getting into physical activity for the first time.
This is a live online workshop where I’ll teach you the plan to feeling strong, capable, and cared for during one of the biggest transitions of your life.
- Why you might feel unprepared for your pre and postnatal journey (and exactly how to solve that)
- Exactly what kind of exercise you can focus on during every stage of your pregnancy and postpartum time
- Why your post-baby journey is about FAR MORE than just losing weight...and how this can become harmful to you.
This is a LIVE online session that will only be run once.
Spots are limited to the first 100 sign-ups.
Date: Wednesday, November 18th
Time: 10am PST/1pm EST
The recording of this event will be sent out to all registrants within 24 hours of the live session. Be sure to register even if you can’t make the live time! If you have any questions, please email us at: email@example.com