Stop Sucking Your Belly In Patriarchy taught us to always be flattening our bellies. Smaller. Forever. White supremacy taught us to tighten things up. Suck it in. Don’t let it be round. ‘Perfect’ your body. Be small. Avoid bigness and fatness at all costs. Get a...
Body Not Changing From Your Workout Routine? GREAT! Friends, I want you to question your beliefs that says because your body shape or body composition isn’t changing, that your fitness program isn’t working or isn’t worth doing. This is false and is keeping you stuck....
4 Things To Do When Feeling Stressed About Your Pelvic Floor In Workouts 4 Things to Do When Feeling Stressed About Your Pelvic Floor In Workouts ✨You want to set those pelvic floor stress-y thoughts and feelings down? 🤔The truth is you might not need to continue...
Jessie Mundell is mama-in-chief at JessieMundell.com,where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
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