How to Shift Away from Fat Loss Coaching
How to Shift Away from Fat Loss Coaching How to Shift Away From Fat Loss Coaching In Your Fitness Business ✨ For the last 5 years I have not sold or coached fat loss. At some point it became not possible for me. Not something that aligned within my value system. A...
Exactly How to Do C-Section Scar Massage
Exactly How to Do C-Section Scar Massage “Can I touch it yet?” …I cautiously asked my pelvic health physiotherapist at my first postpartum appointment. I was referring to my 5-weeks fresh C-section scar, after my first birth in the summer of 2015. I...
4-Minute Cesarean Scar Massage
4-Minute Cesarean Scar Massage What if it only took 4 minutes to help yourself, or your clients and patients reconnect to and help heal their bodies after a C-section? C-section recovery can be a difficult, exhausting, stressful time — especially when the...
How to Get Your Postpartum Clients to Buy In
How to Get Your Postpartum Clients to Buy In How do you get your postpartum clients or patients to buy in? Today we’re tackling a question I’m often asked by our Postnatal Fitness Specialist Academy students. How do I get my postpartum clients or patients to “buy in”...
How to Reduce Discomfort at Your Epidural Site
How to Reduce Discomfort at Your Epidural Site One Move to Eliminate Lower Back Pain at Your Epidural Site I heard the obstetrician say that she thought there would be time to try again. The spinal tap had been inserted, but minutes later I could still feel...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
