Why I Wont Coach You to Fat or Weight Loss

Why I Wont Coach You to Fat or Weight Loss

Why I Wont Coach You to Fat or Weight Loss Who are you when you’re not chasing a fat loss goal? 🤔⁣⁣What are you engaged in when the majority of your daily thoughts are not about changing your body?⁣⁣When weight loss, fat loss, the next diet or meal plans don’t take up...
How to Shift Away from Fat Loss Coaching

How to Shift Away from Fat Loss Coaching

How to Shift Away from Fat Loss Coaching How to Shift Away From Fat Loss Coaching In Your Fitness Business ✨ For the last 5 years I have not sold or coached fat loss. At some point it became not possible for me. Not something that aligned within my value system. A...
Exactly How to Do C-Section Scar Massage

Exactly How to Do C-Section Scar Massage

Exactly How to Do C-Section Scar Massage “Can I touch it yet?” …I cautiously asked my pelvic health physiotherapist at my first postpartum appointment. I was referring to my 5-weeks fresh C-section scar, after my first birth in the summer of 2015. I...
4-Minute Cesarean Scar Massage

4-Minute Cesarean Scar Massage

4-Minute Cesarean Scar Massage What if it only took 4 minutes to help yourself, or your clients and patients reconnect to and help heal their bodies after a C-section?   C-section recovery can be a difficult, exhausting, stressful time — especially when the...
How to Get Your Postpartum Clients to Buy In

How to Get Your Postpartum Clients to Buy In

How to Get Your Postpartum Clients to Buy In How do you get your postpartum clients or patients to buy in? Today we’re tackling a question I’m often asked by our Postnatal Fitness Specialist Academy students. How do I get my postpartum clients or patients to “buy in”...
How to Reduce Discomfort at Your Epidural Site

How to Reduce Discomfort at Your Epidural Site

How to Reduce Discomfort at Your Epidural Site One Move to Eliminate Lower Back Pain at Your Epidural Site I heard the obstetrician say that she thought there would be time to try again. The spinal tap had been inserted, but minutes later I could still feel...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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Postnatal Fitness Fast-Track: Volume 2

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