Will ‘To Pregnancy and Beyond’ Work For You?
Will ‘To Pregnancy and Beyond’ Work For You? I wanted to answer some popular questions about To Pregnancy and Beyond…(If you’d rather hop in for a 15-minute call and ask me questions that way, that’s good, too. Pop into my calendar...
How Stephanie Healed Pelvic Floor Prolapse so She Could Start Running Again
How Stephanie Healed Pelvic Floor Prolapse so She Could Start Running Again Stephanie had pelvic organ prolapse and stress incontinence after birthing her baby. Something that is so common, but most people don’t know that it’s a likely outcome of birthing a 5-10...
How Chrissy Felt Empowered to Find a Better Doctor
How Chrissy Felt Empowered to Find a Better Doctor Chrissy will tell you that her first pregnancy was awful. Told she had placenta previa, a high-risk complication, Chrissy had been put on bed rest at 18-20 weeks. At the time, Chrissy didn’t really have a community...
How Marisa Rehabbed Her Post-Baby Body With a Custom Plan
How Marisa Rehabbed Her Post-Baby Body With a Custom Plan Marisa used to think that postpartum was just about weight loss. This isn’t an uncommon belief in many moms who are bombarded by doctors, friends and fitness professionals who are obsessed with the “snapback.”...![[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season](https://jessiemundell.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-18-at-9.50.22-AM-1080x675.png)
[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season
You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms. Why Would We Need Some...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
