Two Minute Tool For Reducing Pelvic Floor Symptoms
Two Minute Tool For Reducing Pelvic Floor Symptoms
This simple tool to quickly reduce your pelvic floor symptoms comes with a twist: I don’t want you to think about your pelvic floor. At all.
I’ve had so many messages from our sweet community here this week saying that you’re leaking for the first time in two years postpartum.
Your pelvic organ prolapse feels especially irritating and bulgy.
Your lower and upper back are aching.
It is so common for these pelvic floor related symptoms to ramp up during times of stress, anxiety and overwhelm.
Today, I’m giving you homework for a simple breathing exercise that is going to help calm your body without getting even further in your head about your pelvic floor.
Coaches and health pros: this is super useful if your client or patient gets even more anxious about their pelvic floor function when trying to connect to their pelvic floor. Just, literally, don’t talk about it.
Watch this quick video, get your relaxation on, and notice those symptoms start to come down, friends. ❤️
Jess
Ps. Are you on the waitlist for the spring class of the Postnatal Fitness Specialist Academy?
If you are a fitness or health professional, or someone with an interest in postpartum health, you can build your confidence and skillset in handling these post-pregnancy concerns that come up for your clients or patients in their postnatal recoveries, and beyond.
