4-Minute Cesarean Scar Massage
What if it only took 4 minutes to help yourself, or your clients and patients reconnect to and help heal their bodies after a C-section?
C-section recovery can be a difficult, exhausting, stressful time — especially when the (already lacking) typical support systems aren’t available.
But there is so much we can do to reduce discomfort and disconnect…if we only knew how.
One of the most simple (and most powerful) is C-section scar massage!
(Practitioners: you could be the one to share this protocol with your clients, when no one else is!)
This guide is designed specifically for fitness and health practitioners who work with postnatal people and moms, but also grab it if you are someone who has had – or is prepping for – a Cesarean birth.
In the guide you’ll get:
– Education on why Cesarean scar massage can be helpful for physical and emotional recovery
– The missing link to C-section recovery that close to 100% of people won’t receive from their medical provider
– A step-by-step worksheet for how to do the 4–minute scar massage protocol
– Professionally drawn images to show your patients and clients exactly how to do the mobilization techniques on their own bodies, at-home
Coaches: give the step-by-step worksheet directly to your clients so they can easily follow along.
Jess
Ps. Have you heard? We’ve opened Spring 2020 registration for the Postnatal Fitness Specialist Academy!
If you are a fitness or health professional, or someone with an interest in postpartum health, you can build your confidence and skillset in handling these post-pregnancy concerns that come up for your clients or patients in their postnatal recoveries, and beyond.
Click here for all the details on the Academy. Registration closes May 14, 2020!
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![My fitness coaching was leading moms to feel like trash about their bodies. 🫣
As if they needed that when inundated with messages to “get their bodies back” and programs to fit back in their pre-pregnancy jeans.
‼️ AND AND AND. As if I could continue to contribute to them keeping their mental energy on their size of their stomachs (when so many people in the world are living within oppression and true horrors).
Not to mention…
👉🏻👉🏻 The more hyper vigilant my clients felt about their bodies, the more their pelvic floor symptoms RAMPED UP.
A pillar of our Prenatal and Postnatal Fitness Specialist Academies - our fitness and pelvic health coaching certifications - is supporting perinatal folks from a size inclusive, non-diet perspective.
🗣There are ZERO discussions and no guidance on how to help your clients get smaller bodies.
You can coach in this way, too. But, you’ll need to commit to it.
[SAVE $500] Enrolment is NOW OPEN for the Prenatal and Postnatal Fitness Specialist Academy! ✨
PFSA is unlike any other pre/postnatal or pelvic health certification on the market.
Savings end Thursday, April 25th at midnight PST! DM me “PFSA” and I’ll send all the details to you, so you don’t miss ❤️
#CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #FullBodyWorkout #ParentWorkout #WorkoutsForParents](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)
