What if it only took 4 minutes to help yourself, or your clients and patients reconnect to and help heal their bodies after a C-section?
C-section recovery can be a difficult, exhausting, stressful time — especially when the (already lacking) typical support systems aren’t available.
But there is so much we can do to reduce discomfort and disconnect…if we only knew how.
One of the most simple (and most powerful) is C-section scar massage!
(Practitioners: you could be the one to share this protocol with your clients, when no one else is!)
This guide is designed specifically for fitness and health practitioners who work with postnatal people and moms, but also grab it if you are someone who has had – or is prepping for – a Cesarean birth.
In the guide you’ll get:
– Education on why Cesarean scar massage can be helpful for physical and emotional recovery
– The missing link to C-section recovery that close to 100% of people won’t receive from their medical provider
– A step-by-step worksheet for how to do the 4–minute scar massage protocol
– Professionally drawn images to show your patients and clients exactly how to do the mobilization techniques on their own bodies, at-home
Coaches: give the step-by-step worksheet directly to your clients so they can easily follow along.