[PODCAST] 2019 Wrap Up and Looking Ahead to 2020
[To Birth and Beyond Podcast: Episode 100]
2019 Wrap-Up and Looking Ahead to 2020
On today’s episode of To Birth and Beyond Podcast, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020!
Change Your Mind About Food: 5 Lessons of Simplifying the Way You Think About Food in Pregnancy and Parenting
Pregnancy, postpartum, and parenting will shift the way you eat. It’s unavoidable.
And, it can be extremely unnerving if you have a history of disordered eating or strictness around food.
How can you relax and enjoy eating through these big life and body transitions, when food sometimes feels overwhelming or hard to navigate?
In this FREE download, I offer you 5 guideposts to think differently and simply about food, so it can become wholly enjoyable.