[PODCAST] 2019 Wrap Up and Looking Ahead to 2020

by Dec 31, 2019

[To Birth and Beyond Podcast: Episode 100]

2019 Wrap-Up and Looking Ahead to 2020

On today’s episode of To Birth and Beyond Podcast, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020!

 

 

 

 

 

Change Your Mind About Food: 5 Lessons of Simplifying the Way You Think About Food in Pregnancy and Parenting

 

Pregnancy, postpartum, and parenting will shift the way you eat. It’s unavoidable.

 

And, it can be extremely unnerving if you have a history of disordered eating or strictness around food.

 

How can you relax and enjoy eating through these big life and body transitions, when food sometimes feels overwhelming or hard to navigate?

 

In this FREE download, I offer you 5 guideposts to think differently and simply about food, so it can become wholly enjoyable.

 

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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Postnatal Fitness Fast-Track: Volume 2

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