How Marisa Rehabbed Her Post-Baby Body With a Custom Plan
How Marisa Rehabbed Her Post-Baby Body With a Custom Plan Marisa used to think that postpartum was just about weight loss. This isn’t an uncommon belief in many moms who are bombarded by doctors, friends and fitness professionals who are obsessed with the “snapback.”...![[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating](https://jessiemundell.com/wp-content/uploads/2020/02/TBAB-E-108-Personal-Story-Eating-Disorder-and-Disordered-Eating.png)
[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating
[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating [To Birth and Beyond Podcast: Episode 108] My Personal Story with an Eating Disorder and Disordered Eating On today’s episode of To Birth and Beyond Podcast, Jessie talks through her personal...![[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season](https://jessiemundell.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-18-at-9.50.22-AM-1080x675.png)
[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season
You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms. Why Would We Need Some...![[PODCAST] Who is Taking Care of the Moms?](https://jessiemundell.com/wp-content/uploads/2020/02/TBAB-E-107-Who-is-Taking-Care-of-Mom.png)
[PODCAST] Who is Taking Care of the Moms?
[PODCAST] Who is Taking Care of the Moms? [To Birth and Beyond Podcast: Episode 107] Who is Taking Care of the Moms? On today’s episode of To Birth and Beyond Podcast, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
