[JOIN THE WAITLIST] Online Fitness & Pelvic Floor Certification for Exercise and Health Pros - Opens Sept 26th

You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms.

Why Would We Need Some Management Strategies? 

These are some of the symptoms you may be experiencing that may benefit from these strategies:

  • feeling like you need to go pee A LOT
  • leaking while coughing or sneezing
  • heaviness feeling in the pelvic floor
  • pelvic pain, lower back pain, pain in the groin

Any of those sound familiar?



I really hope this helps!


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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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