You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms.
Why Would We Need Some Management Strategies?
These are some of the symptoms you may be experiencing that may benefit from these strategies:
- feeling like you need to go pee A LOT
- leaking while coughing or sneezing
- heaviness feeling in the pelvic floor
- pelvic pain, lower back pain, pain in the groin
Any of those sound familiar?
HERE IS A VIDEO WITH THREE STRATEGIES TO TRY:
I really hope this helps!
Jess
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