JUST START.
5×5 Live Fitness Challenge
For People In Pregnancy & Postpartum, and Parents Who Don’t Have Time To Exercise.
You will receive 5, 5-minute workouts. Do one workout per day, for 5 days in a row.
JUST START.
5×5 Live Fitness Challenge
For People In Pregnancy & Postpartum, and Parents Who Don’t Have Time to Exercise.
You will receive 5, 5-minute workouts. Do one workout per day, for 5 days in a row.
The simplest workout challenge you will ever try.
The ONLY workout challenge you will ever COMPLETE.
[SPECIAL BONUS] Follow along with pre-recorded videos — I coach you through every workout!
YOU CAN DO THIS:
If you are a parent with kids of ANY age!
If you are 6+ weeks postpartum and recovering well
If you are in any trimester of pregnancy and are cleared for exercise
From home or the gym
If you have been exercising regularly OR if you are returning to exercise after a long break!
If you have a FULL schedule and are very short on time to workout
If you want to build a more regular exercise habit to take the BEST possible care of yourself!
Any Qs?
What is the point of this workout challenge?
This is a practice in HEALTHY discipline. NOT motivation. The intention of the 5×5 Fitness Challenge is to get you moving your body in a physical way, consistently. You are going to push through the discomfort in starting the workout for 5 days straight. 5 minutes later? You are going to have completed it. We are building confidence in our ability to START — even when you don’t fully feel like it — and to experience all the benefits that come from that.
Are there workout videos to follow along with?
Yes! Each of the 5 workouts are pre-recorded, so you can follow along with my coaching throughout. Get coaching cues and motivation to keep you moving safely!
How long are the workouts?
5 minutes – FOR REAL! Each workout will take 5 minutes to complete. These session are short, but SPICY! Your heart rate, breathing rate, energy, strength, endurance, and mood will be up just from these 5 minutes alone.
What equipment do I need?
You will want a medium-strength resistance band, a mini loop band, a lighter (10-15lbs) set of dumbbells, plus a moderate-to-heavier set of dumbbells (20-35lbs).
Can I do these workouts in pregnancy?
If you have been cleared to exercise in your pregnancy from your primary medical provider, then you can partake in these workouts! These workouts are designed in an interval training manner – the are strength training based, but will also elicit a cardiovascular response.
I’m 6-weeks postpartum and have been cleared for exercise. Can I do these workouts?
You can participate if you are early postpartum! If you are at least 6 weeks postpartum and have been cleared for exercise. Because these workouts are short in duration, you can start with this lower volume of exercise and see how your body responds! These mini sessions will be a nice boost for your physical comfort and mental health in your day.
I’ve been strength training for multiple years. Will these workouts be too easy for me?
The beauty of these workouts is that you can dial them UP for more challenge, or dial them DOWN for less intensity. They are strength training and interval training based: you can move with more quickness and weight to increase the difficulty, should you want to push yourself harder!
I worried I won't keep up to the challenge. Do I have continued access?
You bet! You can take longer than 5 days to get through the workouts. You’ll have continued access to the workouts for as long as you need them.
Any Qs?
Why are we doing this workout challenge?
This is a practice in HEALTHY discipline. NOT motivation. The intention of the 5×5 Fitness Challenge is to get you moving your body in a physical way, consistently. You are going to push through the discomfort in starting the workout for 5 days straight. 5 minutes later? You are going to have completed it. We are building confidence in our ability to START — even when you don’t fully feel like it — and to experience all the benefits that come from that.
Are there workout videos to follow along with?
Yes! Each of the 5 workouts are pre-recorded, so you can follow along with my coaching throughout. Get coaching cues and motivation to keep you moving safely!
How long are the workouts?
5 minutes – FOR REAL! Each workout will take 5 minutes to complete. These session are short, but SPICY! Your heart rate, breathing rate, energy, strength, endurance, and mood will be up just from these 5 minutes alone.
What equipment do I need?
You will want a medium-strength resistance band, a mini loop band, a lighter (10-15lbs) set of dumbbells, plus a moderate-to-heavier set of dumbbells (20-35lbs).
Can I do these workouts in pregnancy?
If you have been cleared to exercise in your pregnancy from your primary medical provider, then you can partake in these workouts! These workouts are designed in an interval training manner – the are strength training based, but will also elicit a cardiovascular response.
I’m 6-weeks postpartum and have been cleared for exercise. Can I do these workouts?
You can participate if you are early postpartum! If you are at least 6 weeks postpartum and have been cleared for exercise. Because these workouts are short in duration, you can start with this lower volume of exercise and see how your body responds! These mini sessions will be a nice boost for your physical comfort and mental health in your day.
I’ve been strength training for years. Will these workouts be too easy for me?
The beauty of these workouts is that you can dial them UP for more challenge, or dial them DOWN for less intensity. They are strength training and interval training based: you can move with more quickness and weight to increase the difficulty, should you want to push yourself harder!
I'm worried I won't keep up to the challenge. Do I access longer than 5 days?
You bet! You can take longer than 5 days to get through the workouts. You’ll have continued access to the workouts for as long as you need them.
The hardest part is starting.
This is a practice in starting AND committing to a supportive plan. If you want to exercise regularly through parenthood, you’ll need to start 98% of your workouts BEFORE you feel motivated.
Just start. And, I’ll be there for you every step of the way!
You will receive ALL workouts immediately after joining. You will do one 5-minute strength based workout each day, for 5 days. The plan will come straight to your inbox! YOU IN?
