[PODCAST] Who is Taking Care of the Moms?

by Feb 18, 2020

[To Birth and Beyond Podcast: Episode 107]

Who is Taking Care of the Moms?

On today’s episode of To Birth and Beyond PodcastAnita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?

 

 

 

 

 

 

 

Glute exercises are my favorites and I want you to be in on the action, too.

With my brand-new, FREE, Glute-Getter Guide, you are getting 6 of my most loved and most effective glute focused workouts to test out on your own buns.

DOWNLOAD NOW

The Glute-Getter Guide workouts:

–      Take between 5-15 minutes to complete

–      Are simple to do and to set-up for at home

–      Can be done in pregnancy and postpartum, and with diastasis recti, pelvic organ prolapse, incontinence, and other core and pelvic floor symptoms

–      Can help reduce or eliminate back and pelvic aches and pains

Get the Glute Getter Guide for an effective strength based workout, in a short amount of time, right from your living room.

GET YOUR FREE GUIDE NOW

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!

Pin It on Pinterest

Share This