Build a stronger body and better functioning pelvic floor with:
The Glute-Getter Guide
You want to feel capable and powerful again in your changing body.
Instead, your lower back aches from carrying your kids, and the pain in your pelvis brings you to your knees with every step.
But listen, it doesn't have to be this way forever! And, I'm going to show you how to experience more ease in your body with the...
FREE GLUTE GETTER GUIDE
You’ll get 4 effective, SHORT workouts that will not only boost your muscular strength, but will also help you ditch the aches, pain, and leaking - QUICKLY.
... By SPECIFICALLY focusing on building the strength of the gluteal muscles (think: the buns!), core, pelvic floor - that pregnant and postpartum bodies NEED.
- End the aches and pains in your lower back, hips, feet, and neck
- Build improved core and abdominal strength in your pregnant OR postpartum body
- Feel an incredibly powerful, sturdy, and STRONG base of support through the whole body
What is the Glute Getter Guide?
The FREE GLUTE GETTER GUIDE includes 4 MINI CIRCUITS that are only 5 minutes long!
These workouts are intentionally designed for folks who have a FULL schedule, are short on time to exercise, and want to exercise more consistently.
And friend, I want you to feel successful right away – and you WILL from completion of your very first Glute Getter circuit.
You are going to (re)build muscular strength in the glutes (backside and hips) because they are often the MISSING LINK to better pelvic health, more comfort in your WHOLE body, and less pregnancy and postpartum aches and pains.
Use them on the daily, as a workout warmup, or to add some extra spice at the end of your workout!
Better yet? Do these short sessions from home, in your pajamas, with your kids pulling at your leg, and with minimal exercise equipment.
Don’t let the simplicity or efficiency fool you – get ready to sweat and feel your buns burn!
Created By: Jessie Mundell
I’m Jessie! Your fitness, body image, core, and pelvic health guide – and the start of your support system in the Glute Getter Guide.
I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped THOUSANDS of moms and parents receive the fitness TLC they deserve.
I am focused on guiding you to exercise effectively during pregnancy and postpartum, rehab of the core and pelvic floor for postpartum people, birth recovery, teaching folks how to exercise in a way that feels TRULY good, and helping parents feel capable in their bodies!
What others have said about The Glute Getter Guide workouts!
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