![[PODCAST] Tips for Perineal Healing](https://jessiemundell.com/wp-content/uploads/2018/08/TBAB-E26-Perineal-Healing-Tips.png)
![[PODCAST] Jessie’s Debrief Following Her Planned Caesarean Birth](https://jessiemundell.com/wp-content/uploads/2018/08/TBAB-E-25-Js-Planned-Section.png)
[PODCAST] Jessie’s Debrief Following Her Planned Caesarean Birth
[To Birth and Beyond Podcast: Episode 25] Jessie’s Debrief Following Her Planned Caesarean Birth Today, we’re talking about how my planned caesarean birth went! We chat about being prepared in advance, how things were different this time around, and how much...![[PODCAST] Role of the Doula with Bebo Mia](https://jessiemundell.com/wp-content/uploads/2018/07/TBAB-E-24-Bebo-Mia.png)
[PODCAST] Role of the Doula with Bebo Mia
[To Birth and Beyond Podcast: Episode 24] Role of the Doula with Bebo Mia On today’s episode of the To Birth and Beyond Podcast, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy,...
I Didn’t Think Postpartum Could Be Ok
I was so terrified about being in this last pregnancy and coming out of it because I didn’t think postpartum could be ok. Like, not in ANY WAY possible could it be anything close to ok. My memories of early postpartum with our first baby include crying all day,...![[PODCAST] Hypopressives 101 with Trista Zinn](https://jessiemundell.com/wp-content/uploads/2018/07/TBAB-Trina-Zinn-Blog.png)
[PODCAST] Hypopressives 101 with Trista Zinn
[To Birth and Beyond Podcast: Episode 23] Hypopressives 101 with Trista Zinn On today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
