[PODCAST] Tips for Perineal Healing
[To Birth and Beyond Podcast: Episode 26]
Perineal Healing Tips
In today’s episode, part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary!
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.