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[PODCAST] Behind the Scenes of Our Businesses
[PODCAST] Behind the Scenes of Our Businesses I took my first weekend personal training certification when I was 19 years old, which puts me at 13 years in the fitness industry as a coach and Kinesiologist. By some grace of the universe, the very first personal...![[PODCAST] 4 Ways to Make Exercise Suck Less](https://jessiemundell.com/wp-content/uploads/2020/03/TBAB-E-105-Make-Exercise-Suck-Less.png)
[PODCAST] 4 Ways to Make Exercise Suck Less
[PODCAST] 4 Ways to Make Exercise Suck Less [To Birth and Beyond Podcast: Episode 109] 4 Ways to Make Exercise Suck Less On today’s episode of To Birth and Beyond Podcast, Jessie talks about how to actually enjoy the exercise that you are doing! Today’s show...
Will ‘To Pregnancy and Beyond’ Work For You?
Will ‘To Pregnancy and Beyond’ Work For You? I wanted to answer some popular questions about To Pregnancy and Beyond…(If you’d rather hop in for a 15-minute call and ask me questions that way, that’s good, too. Pop into my calendar...
How Stephanie Healed Pelvic Floor Prolapse so She Could Start Running Again
How Stephanie Healed Pelvic Floor Prolapse so She Could Start Running Again Stephanie had pelvic organ prolapse and stress incontinence after birthing her baby. Something that is so common, but most people don’t know that it’s a likely outcome of birthing a 5-10...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
