![[PODCAST] Role of the Doula with Bebo Mia](https://jessiemundell.com/wp-content/uploads/2018/07/TBAB-E-24-Bebo-Mia.png)
I Didn’t Think Postpartum Could Be Ok
I was so terrified about being in this last pregnancy and coming out of it because I didn’t think postpartum could be ok. Like, not in ANY WAY possible could it be anything close to ok. My memories of early postpartum with our first baby include crying all day,...![[PODCAST] Hypopressives 101 with Trista Zinn](https://jessiemundell.com/wp-content/uploads/2018/07/TBAB-Trina-Zinn-Blog.png)
[PODCAST] Hypopressives 101 with Trista Zinn
[To Birth and Beyond Podcast: Episode 23] Hypopressives 101 with Trista Zinn On today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core...![[PODCAST] Pelvic Girdle Pain in Pregnancy and Postpartum](https://jessiemundell.com/wp-content/uploads/2018/07/TBAB-Episode-22-Pelvic-Girdle-Pain.png)
[PODCAST] Pelvic Girdle Pain in Pregnancy and Postpartum
[To Birth and Beyond Podcast: Episode 22] Pelvic Girdle Pain in Pregnancy and Postpartum On today’s episode of the To Birth and Beyond Podcast, we talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it is, how it affects mental and emotional...![[PODCAST] Birth Trauma with Amy Dawes](https://jessiemundell.com/wp-content/uploads/2018/07/TBAB-Blog-Title-Photos-1.png)
[PODCAST] Birth Trauma with Amy Dawes
[To Birth and Beyond Podcast: Episode 21] Birth Trauma with Amy Dawes On today’s episode of the To Birth and Beyond Podcast, we talk all things birth trauma with Amy Dawes – a mother, qualified personal trainer, and co-founder of the Australian Birth Trauma...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
